Yoga/Workouts🎯

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workout for flat belly after c section
There's no crazy diet to follow.of course eat to nourish but the star here is deep core training.once you build that mind to muscle contraction with your inner core,the game has changed no waist trainer needed
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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
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This may contain: a woman is doing exercises on a yoga mat
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Ditch the mommy pooch and slay those abs!
💚💚Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ 👉"Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" We hope this is helpful! If it did, feel free to share , like, save , & tag friends
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4 NEW seated Diastasis, Core & Pelvic Floor Exercises
Do you want to heal Diastasis? Improve your Core strength & Pelvic floor Muscle function? Do my new exercises, 2 - 3 rounds of 10-12 reps. Ensure your focus is on correct core activation and technique. Join Birth2FitMum to heal your Diastasis and recover optimally postbirth.
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Diastasis Recti Workout
Diastasis Recti mamas! Try this move. 20 reps x 3 sets. Link in my bio for my Diastasis Recti workout program.