✨Yoga/Workouts✨

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#weightloss #fitness #weightlossjourney #motivation #workout
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Best workout routine for weightloss in 2 weeks
#weightloss #fitness #weightlossjourney #motivation #workout
Benefits of Zinc for Fertility
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Pregnancy workout plan
Looking for the best pregnancy workout plan? Explore postpartum workout plan and postnatal exercises that will help you lose weight after having a baby. fit pregnancy| Best pregnancy workouts| easy pregnancy workouts
This may contain: a woman laying on top of a pink yoga mat next to a small white dog
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CORE POSTPARTUM/C-SECTION
Here are a few more exercises I using to strengthen my core after my C-Section. This workout is great for anyone, weather you’ve given birth or not. Give it a try & let me know what you think ☺️ WORKOUT DETAILS • ✨You can either perform these exercises in a circuit or complete all reps & sets of one exercise before moving to the next 1️⃣Core Bracing 30 seconds for 3-5 rounds 2️⃣Single Leg Bridge 12 reps on each side for 3 rounds • 3️⃣Hip Openers 10-20 reps for 3 rounds • 4️⃣Leg Presses (press into your palms for 2-5 seconds)10-15 reps • 5️⃣Back Extensions 10-12 reps for 3 rounds
This may contain: a woman standing in front of a couch with the words part 2 gestion moms try this out
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C-section Exercises!!!
Part 2 for my C-section moms…. Which is harder with the single leg stance??? Left or Right?? Is it the same as the exercise laying down and lifting a leg like in the part 1 exercise?? Comment below 👇 Save abs share with a C-section friend!!!@ #csection #csectionrecovery #csectionscar #csectionmama #csectionbirth #workingmom #workingmoms
This may contain: a woman is performing an exercise on the ground with another woman in the background and text that reads, she had 2 actions
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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
workout after c section
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C section mamas
workout after c section
This may contain: a woman laying on top of a rug in a room
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workout after c section
The exercise you should do post c section
This may contain: a person laying on top of a red mat in front of a window with the words, set your timer for 3 mins and try this incredible deep core and
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3 minute core and pelvic floor workout to stop LEAKS
#workout #fitness #yoga