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What is sugar

What is sugar? Let's learn types of sugars. Surprisingly there are so many sugar types available on the market, but we don't seem to know sugars much. Once you know about different sugars more, you can use enjoy sugar wisely instead of removing it from your diet.
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Kiki Knows Food - Healthy Eating + Healthy Life on a Budget
What does the term "no added sugar" actually mean? Food label terms and sugar are confusing. What is no added sugar? Learn sugar health effects and risks and how to read nutrition facts and food labeling for healthy eating. #noaddedsugar #sugar #sugars #health #sugarhealth #nosugardiet #healthyeating #healthyliving #diet #foodlabel #nutrition #healthyfood
Learn how to make powdered sugar at home, with the sugar of your choice (including cane sugar, raw turbinado sugar, maple sugar or coconut sugar). It only takes 30 seconds to make homemade powdered sugar! #powderedsugar #homemadepowderedsugar #howtomake
A Complete Visual Guide to 11 Different Kinds of Sugar | Kitchn

Guide for beginners

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Find out why “natural” sweeteners like maple syrup, honey, agave nectar, or coconut sugar may not be as healthy as you think.
Sugar is such a controversial topic. Some ban all sugars while some only have natural sugars and not refined sugars. But what is the truth on natural sugar vs refined sugar? It's important to know this for optimal health and wellness. Should you be cutting out refined sugar only? Is natural sugar healthy? Does sugar have health risks? You might also be wondering if having honey vs sugar or stevia vs sugar is better. Or wondering whether the sugar in fruit is healthy. Click for all the answers!
Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your health.

Natural sugars

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8-Best alternatives to brown sugar. In this post we show you the healthiest alternatives to brown sugar #brownsugar #brownsugarsubstitute #brownsugaralternative
Brown Sugar for Diabetes: Is It Better Than White?

Brown sugar

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Coconut sugar guide - Dr. Axe
New Nostalgia: 6 Reasons To Replace Sugar With Coconut Palm Sugar
Healthy Baking 101: Sugar Free, Gluten Free, Dairy Free Desserts

Palm sugar

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Looking for a sugar alternatives for baking? These natural sugar alternatives are a great substitute for sugar that will give you the same great taste! Substitute honey for sugar with these tips.
Natural Sweeteners & Sugar Alternatives - Dr. Axe
What are the healthiest natural sweeteners? A comparison of natural sweeteners and sugar alternatives. #diy #jerf #eatclean #foodie #foodlovers #frenchmanapproved #healthylifestyle #spices #foodporn #fooddiary #foodblogger

Sugar substitutes

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artificial sweeteners
artificial sweeteners
artifical sweetener packets ~~ Joits/Flickr (CC BY-NC 2.0)

Artificial sweetener

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Stevia Sweetener: Benefits, Side Effects, Types and How To Use | Keto Vale
Is Stevia Safe? 7 Side Effects That Give You The Answer
Stevia is an herbal plant and there are approximately 200+ species of stevia that grow in South America. Stevia side effects may improve diabetes & insulin.

stevia

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Xylitol - Must Know's About Sugar Alcohols | DrHardick
Are Xylitol & Erythritol Healthy? Do they have any healthy benefits? You know you shouldn't be eating sugar and you know the artificial sweeteners like aspartame are no good, either... what about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! #xylitol #erythritol #sugar #healthy #dangers #benefits
Xylitol is an all natural sweetener sugar substitute with amazing health benefits. Here are some xylitol recipes including face wash, mouthwash, toothpaste and nasal spray. #morningpepxylitol

Xylitol

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Here's Why Turbinado Sugar Is Perfect for Topping Baked Goods | Kitchn
What Is Turbinado Sugar - EnkiVillage
Whether you can't find turbinado sugar or don't want to buy it, there's no need to worry—a substitution is easier than you think!

sugar in the raw / turbinado sugar / natural cane sugar

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