Work Out Bosu

24 Pins

2mo

MyPins323

a man is standing on a hover in an empty room with hard wood flooring

Knee Physical Therapy

BOSU® on Instagram: "💥Explosive movement training and stability training are essential components of a well-rounded fitness regimen. 💪 Explosive movements, such as jumps and sprints, improve power and speed, while stability training enhances balance and core strength, reducing injury risk. Incorporating a BOSU ball into these workouts provides an unstable surface, challenging your muscles to work harder to maintain balance. This instability engages more muscle fibers, leading to improved functional strength and can enhance proprioception, helping athletes and fitness enthusiasts perform better in their sports and daily activities. #bosu #bosuball #explosivetraining #functionalfitness"

BOSU® on Instagram: "🌟 78 & Still Crushing It! 🌟 Who says age is a limitation? 💪 @nancybrunerfitness is 78 years young and BOSU ballin’ with 7 exercises to challenge her strength and coordination. Sharing her BOSU workout so you can try it too!😎 This workout is perfect for all ages, but especially for anyone looking to keep their body strong, functional, and energized. Let’s keep pushing our limits—no matter what age we are! 👇 #BosuBallWorkout #StrongAt78 #FitOver70 #SeniorFitness #AgeIsJustANumber #BalanceTraining #CoreWorkout #FitnessMotivation #WorkoutInspiration #StayActive #FunctionalTraining #HealthyAging #BosuBall"

two men doing exercises on exercise balls in the living room with text reading kneeling trunk rottations

BOSU® on Instagram: "Here’s why core training matters ⬇️: Training your core is essential because it’s the foundation of almost every movement your body makes. 💪A strong core doesn’t just mean having visible abs—it’s about building stability and control in the muscles that support your spine, pelvis, and hips. A strong core helps you stay balanced throughout every movement. The BOSU balance trainer is a great tool to train and practice this because it forces your core muscles to activate more, improving body control. Core strength also helps align your spine and pelvis for a strong posture. Oh, let’s not forget the injury prevention by reducing the risk of falls and instability. 🫨 By combining balance training with core work, you take your training up a notch—improving coordination,

a woman is doing exercises on an exercise ball in the middle of a home gym

BOSU® on Instagram: "🔥When you bring that BOSU into your workout, you’re taking your core engament to a whole new level. Why? Because that wobbly surface forces all those deep core muscles to wake up and work hard to keep you steady. 🫨 The side plank/crunch with the overhead reach on the BOSU ball is a great exercise for your obliques! It seriously zeroes in on those side muscles, helping to shape and define your midsection. As you balance on the BOSU and reach overhead, your core kicks into high gear, working extra hard to keep you stable. It’s a killer workout that’s both challenging and super fun!🤩 #bosu #bosuball #core #coreworkout"

Sway Back

Core Challenge

Hips Dips

Workout For Beginners

Side To Side

Pro Tip

On The Ground

Emily Buwalda on Instagram: "📥 drop this HIP DIP CORE CHALLENGE into your next workout! 🔥 • 🧨 pro tip - putting a dumbbell under your body will help make sure that you get up high enough! 🔥 • ❀ you’re going to want to flip the BOSU ball round side DOWN so that it can move with you side to side. 💯 ❀ your GOAL is to sway from side to side WITHOUT knocking the dumbbell over! 💯 ❀ a more “beginner friendly” version could be putting your elbows flat on the GROUND, taking the dumbbell and putting it on its side, and doing hip dips back and forth. 💯 ❀ a more “intermediate” version would be putting the BOSU ball flat side DOWN, still keeping the dumbbell vertical, and swaying back and forth over top of it without knocking the dumbbell over. 💯 ❀ this exercise is a lot harder than I thou

a woman doing push ups on a blue exercise ball in a gym with dumbbells behind her

BOSU® on Instagram: "Try these 6 moves that @coached_by_chrystal gives us to gain a stronger, more stable core that powers you through every aspect of life🌟 Your core is the foundation of every movement—whether you’re lifting weights or even simply sitting down. It’s responsible for posture, stability, and strength. A strong core goes beyond just abs. It’s about building total stability throughout your midsection, from your lower back to your obliques. When your core is solid, the rest of your body follows suit. Using the BOSU ball engages & stabilizes muscles while forcing you to connect your mind and body with every movement, making each exercise more effective. 💪 1. BOSU Crunches: Position your lower back on the BOSU, feet flat on the ground. Crunch up by engaging your core, then lo

a woman is doing exercises on an exercise ball

BOSU® on Instagram: "💥 Think you’re upper body is strong? Let’s put it to the BOSU test! 💪 These 3 BOSU moves from @bysu.mx will leave your upper body and core on 🔥: 👉 Back & Arm Extensions 👉 Plyo Plank 👉 Uneven Push-Ups Dare to try? Let us know in the comments if you try this challenging circuit⤵️ #bosu #coreworkout #bosuball"

a man is running on a treadmill while wearing a blue hat and black tank top

BOSU® on Instagram: "Do you train agility? Agility training is all about improving your ability to move quickly and efficiently in multiple directions. It’s crucial for athletes and fitness enthusiasts alike, as it enhances your reaction time, coordination, and overall performance in dynamic movements. Now let’s add the BOSU ball, the BOSU ball recruits both major and stabilizing muscles, particularly in your legs and core. This leads to stronger, more resilient muscles that can handle the demands of quick, multi-directional movements. By incorporating the BOSU ball into your agility training like @drefitn, you’ll enhance your speed, coordination, and overall athleticism, making you quicker and more efficient in everything you do. #bosu #agility #bosuball"

BOSU® on Instagram: "I think we can all agree that balance is key to functionality! 🔑
So why are we all not doing more of it?
Balance pods are the best for training balance because they are small but mighty. See below for some insight on what you can achieve with training on the balance pods. ⤵️

💪 Develops Total Body Muscular Endurance, Strength & Flexibility
💥 Improves Dynamic Balance & Agility
🏋️ Builds Core Strength & Stability
🤸‍♀️ Enhances Body Awareness & Coordination

💕Get pink balance pods this month as we recognize Breast Cancer Awareness. (link in bio)

#bosu #bosuball #balancetraining" Muscular Endurance, Body Awareness, Core Strength, Total Body, Get Fit, Train, Key, Pink

BOSU® on Instagram: "I think we can all agree that balance is key to functionality! 🔑 So why are we all not doing more of it? Balance pods are the best for training balance because they are small but mighty. See below for some insight on what you can achieve with training on the balance pods. ⤵️ 💪 Develops Total Body Muscular Endurance, Strength & Flexibility 💥 Improves Dynamic Balance & Agility 🏋️ Builds Core Strength & Stability 🤸‍♀️ Enhances Body Awareness & Coordination 💕Get pink balance pods this month as we recognize Breast Cancer Awareness. (link in bio) #bosu #bosuball #balancetraining"

a man kneeling down in front of a display of helmets

BOSU® on Instagram: "🫣 If you’re looking for a challenge to kickstart your weekend, give this a go. 🔥 Went to the gym to try out @patwillprosper BOSU workout, and let me tell you, this one will fire you up! 🔥 His BOSU full-body workout is no joke—I’m talking balance, stability, and strength all rolled into one quick burner. Share this one with your workout friends, and get ready to feel the burn from head to toe! 💪 Trust me, you’ll be feeling it EVERYWHERE. #bosu #bosuball #fullbodyworkout #quickworkout #core #balance"

Related searches

Project: Body ATL on Instagram: "Haters will say this is not Pilates!! 😜 hit follow for more Pilates Inspiration. Like, save, share and try it! ^ * * * * ^ ^ ^ * #bosu #bosu_fitness #bosuworkout #coreworkout #corestrength #pilates #pilateseveryday #pilatesexercise #pilatesworkout #pilatesinspiration #pilatesball #pilatesfusiontraining #pilatesbarre #workoutmotivation"

two women sitting on bean bags in the middle of a tennis court with bosu written above them

Lunge Twist

Pilates Teacher Training

Aerobics Exercises

Pilates Teacher

Plank Workout

TARA EMERSON | Fitness Pro + ELDOA Trainer on Instagram: "🔵 Bosu Core Blitz 🔵 ft. 👯‍♀️ Tara x Marzena ▪️Rev Crunch Gumbo ▪️Climber Sprawl ▪️V Up ▪️Rev Lunge Twist ▪️Plank Jack Attack Hit save and use these for your next core inspired workout! @bosu_fitness @taralynemerson @maj_marzenka #coreexercises #workoutideas #corestrength #femaleworkout #fitnessideas #bodyweightexercises #bodyweightworkout #workouttips #workoutmotivation #femalefitness #upperbodyexercises #movementismedicine #homeworkoutvidoes #homeworkouts_4u #bosuballworkout #bosuworkout #bosuball"

a woman is doing exercises on a pink exercise ball

BOSU® on Instagram: "This unique combo from @andreafit4 has our legs 🔥feeling the burn. This is an awesome leg workout for your routine, that you definitely want to bookmark. Using the BOSU balance trainer for every move creates the instability base, so not only will your legs get a great workout, but your core will be working overtime too. We’re talking jump squats, balance training, and crunches—all on the BOSU ball. This combo demands stability and engages your whole body💪😅. Give it a try and feel the difference for yourself. #bosu #bosuball #coreworkout #balancetraining"

a man kneeling down on top of a blue ball

BOSU® on Instagram: "Full Body workouts on the BOSU Balance Trainer will redefine your exercise experience in many ways. @joshkrantzfit gives us an awesome workout to do on the BOSU and revisit for years and years as this is a great workout for all levels. Traditional exercises performed on a flat surface often isolate specific muscles. However, when you incorporate a BOSU Balance Trainer, your body has to work harder to stabilize itself, engaging more muscle groups simultaneously. This means you’re getting a more effective and efficient workouts🔥! The BOSU ball’s unstable surface forces you to engage your core and stabilizing muscles to maintain balance. This not only improves your overall balance and coordination but also strengthens your core muscles, which are essential for almost