Kourtneys workouts

15 Pins
·
8mo
Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings
Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings
Cossack Squat | Illustrated Exercise Guide
Cossack squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/cossack-squat/
Mountain Climbers | Illustrated Exercise Guide
Mountain climbers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/mountain-climbers/
Illustrated Exercise Guide
Bird dogs exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/bird-dogs/
Illustrated Exercise Guide
Plank shoulder taps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/plank-shoulder-taps/