Yoga

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15 Creative Ways To Set Up A Yoga Retreat At Home - Yoga My Old Friend
Yoga retreats can sometimes be a life-changing experience. Interestingly, we even get this experience from the comfort of our own home! Home yoga retreats seem…
Ask a Yoga Question — YOGABYCANDACE
Common Mistakes in Three Legged Dog — YOGABYCANDACE
How to do a Standing Split — YOGABYCANDACE
Pin it! How to do a standing split! (Click to enlarge)
How to Do Supine Spinal Twist — YOGABYCANDACE
Pin now, practice later! Supine spinal twist. Wearing: Leg warmers, Athleta pants, Sweaty Betty tank. Using Manduka mat.
How To Do Extended Puppy Pose — YOGABYCANDACE
Pin it! How to do extended puppy pose. Great for the spine and shoulders. Wearing: Ann Taylor tank, Wellicious stripe it leggings.