Exercise

11 Pins
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11y
Great idea~ create a motivation board to help you reach your goals. I love this one! It's so organized and looks fun to use!
My motivational board! Includes: "I am beautiful because"...."Once I reach my goal I will feel...", quotes to keep me inspired, and a calender to keep track of my workouts! 6 workouts in a row get me a pampering reward :) I GOT THIS!
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Sculpt Sexy Abs in 15 Minutes | Active.com
Fitness Tips — Shelter Publications
Dumbbell Training | Two dumbbells and a flat bench are the only equipment needed for this training program. Use enough weight so that the last rep of each exercise is fairly difficult. Perform the exercises in the order shown. Do 1, 2, or 3 sets of each exercise.
The Ultimate Fitblr Resource Blog!
Level One Exercise Plan
PS
15 Minute Workout - Who doesn't have 15 mins? This was a great bang for your buck workout! Got me sweating yet I could fit it into my busy afternoon.