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*Mental Health & Wellness tips & Ideas

Mental Health is often over looked, but key part of our wellbeing. The journey to mental health can be challenging and nerve wracking but ultimately worth it in the path to better life balance and overall health. To Join this board follow me and complete the form at this link https://oneweirdmamma.com/pinterest-group-board-contributor/
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Bipolar disorder is a complex mental illness but it doesn't have to overshadow your existence. ​ ​In this insightful article, we explore the concept of finding 'glimmers of self-acceptance', a process that can empower and enlighten those living with bipolar disorder. ​ ​We delve into self-understanding and self-love strategies that can help you find peace amid the storm. ​ ​#mentalillness #bipolardisorder #bipolar #mentalillnessawareness #bipolarlife ​ ​ Patient Experience, Negative Self Talk, Good Mental Health, Self Acceptance, Find Peace, Self Talk, Life Balance, Body Image, Nerve
Patient Experience
Negative Self Talk
Good Mental Health
Self Acceptance
Find Peace
Self Talk
Life Balance
Body Image
Nerve
Illuminate Your Mind: Finding Glimmers of Self-Acceptance Amid Bipolar Disorder
Bipolar disorder is a complex mental illness but it doesn't have to overshadow your existence. ​ ​In this insightful article, we explore the concept of finding 'glimmers of self-acceptance', a process that can empower and enlighten those living with bipolar disorder. ​ ​We delve into self-understanding and self-love strategies that can help you find peace amid the storm. ​ ​#mentalillness #bipolardisorder #bipolar #mentalillnessawareness #bipolarlife ​ ​
If you're living with bipolar disorder, then you know that one of the symptoms can be extreme irritability. ​ ​This can quickly turn into anger, which is often more intense than regular irritation. ​ ​Read this post for an understanding of bipolar anger, written by someone who has battled it firsthand. ​ ​You'll find tips on how to cope and ways to get help if needed. ​ ​#bipolar #mentalillness #SpeakingBipolar #mentalhealth I Am Cold, Speak Your Mind, Snap Out Of It, Borderline Personality, Cause And Effect, The Patient, True Life, Personality Disorder, Having A Bad Day
I Am Cold
Speak Your Mind
Snap Out Of It
Borderline Personality
Cause And Effect
The Patient
True Life
Personality Disorder
Having A Bad Day
What Is Bipolar Anger? An Insider’s Perspective on Rage
If you're living with bipolar disorder, then you know that one of the symptoms can be extreme irritability. ​ ​This can quickly turn into anger, which is often more intense than regular irritation. ​ ​Read this post for an understanding of bipolar anger, written by someone who has battled it firsthand. ​ ​You'll find tips on how to cope and ways to get help if needed. ​ ​#bipolar #mentalillness #SpeakingBipolar #mentalhealth
Discover the true potential of a loving and supportive relationship, despite the challenges of bipolar disorder. ​ ​Learn to identify common obstacles, communicate effectively, and cultivate emotional resilience to maintain a thriving partnership in the face of mental illness. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters Supportive Relationship, Emotional Resilience, Successful Relationships, You Are Loved, Mental Health Matters, Health Matters
Supportive Relationship
Emotional Resilience
Successful Relationships
You Are Loved
Mental Health Matters
Health Matters
Understanding the Unique Challenges of Bipolar Relationships
Discover the true potential of a loving and supportive relationship, despite the challenges of bipolar disorder. ​ ​Learn to identify common obstacles, communicate effectively, and cultivate emotional resilience to maintain a thriving partnership in the face of mental illness. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
Discover the true potential of a loving and supportive relationship, despite the challenges of bipolar disorder. ​ ​Learn to identify common obstacles, communicate effectively, and cultivate emotional resilience to maintain a thriving partnership in the face of mental illness. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters Everyone Is Welcome
Everyone Is Welcome
Understanding the Unique Challenges of Bipolar Relationships
Discover the true potential of a loving and supportive relationship, despite the challenges of bipolar disorder. ​ ​Learn to identify common obstacles, communicate effectively, and cultivate emotional resilience to maintain a thriving partnership in the face of mental illness. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
In the world of bipolar disorder, it's not just about what you say, it's about what you mean. ​ ​Explore the challenges of communicating with someone who experiences the spectrum of bipolar disorder and learn practical tips to help bridge the language barrier, foster empathy, and build stronger connections. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters The Art Of Communication, Everyone Is Welcome Here, Art Of Communication, Language Barrier
The Art Of Communication
Everyone Is Welcome Here
Art Of Communication
Language Barrier
Mastering the Art of Communication: Bipolar Edition
In the world of bipolar disorder, it's not just about what you say, it's about what you mean. ​ ​Explore the challenges of communicating with someone who experiences the spectrum of bipolar disorder and learn practical tips to help bridge the language barrier, foster empathy, and build stronger connections. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
Embark on a journey of introspection and reflection with Week 3 of Speaking Bipolar's Year-End Series. ​ ​As we near the conclusion of the year, this week's discussion focuses on the essential lessons gained from the last 12 months. ​ ​With a renewed perspective and a deep understanding of the past, you can set stronger foundations for the year ahead. ​ ​Join us in this enlightening conversation. ​ ​#mentalillness #bipolardisorder #bipolar #mentalillnessawareness #bipolarlife Help Each Other Grow, Health Conditions, Lessons Learned, Overall Health
Help Each Other Grow
Health Conditions
Lessons Learned
Overall Health
Mastering Your Year: Lessons from Week 3 of Speaking Bipolar's Year-End Series
Embark on a journey of introspection and reflection with Week 3 of Speaking Bipolar's Year-End Series. ​ ​As we near the conclusion of the year, this week's discussion focuses on the essential lessons gained from the last 12 months. ​ ​With a renewed perspective and a deep understanding of the past, you can set stronger foundations for the year ahead. ​ ​Join us in this enlightening conversation. ​ ​#mentalillness #bipolardisorder #bipolar #mentalillnessawareness #bipolarlife
Struggling with a good night's sleep can be frustrating for anyone, but if you deal with bipolar, it can feel like an insurmountable obstacle! We've got tips and tricks that might help you catch those Zs! 😴💤🎉 #SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters Counseling Resources, Sharing Is Caring, Health Advice
Counseling Resources
Sharing Is Caring
Health Advice
💤 Troubles with Sleep and Bipolar? We Understand!
Struggling with a good night's sleep can be frustrating for anyone, but if you deal with bipolar, it can feel like an insurmountable obstacle! We've got tips and tricks that might help you catch those Zs! 😴💤🎉 #SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
Join me as I share my personal journey of living with Bipolar Disorder and navigating the ups and downs of life. Discover how I learned to recognize triggers and manage my symptoms to lead a fulfilling life. 🌈 I Know The Truth, Dissociation, Personal Journey
I Know The Truth
Dissociation
Personal Journey
The Ups and Downs of Bipolar Disorder: A True Story
Join me as I share my personal journey of living with Bipolar Disorder and navigating the ups and downs of life. Discover how I learned to recognize triggers and manage my symptoms to lead a fulfilling life. 🌈
It can be challenging to know what to say to someone with depression, especially when they're struggling. Speaking Bipolar is here to help with these eight positive and comforting phrases that will encourage them in their journey. Let's join together in the fight against mental illness and spread love, support, and understanding. #SpeakingBipolar #mentalhealth #mentalillness #bipolar #depression Comfort Someone, Impossible Dream, Positive Phrases, Mentally Strong, Words To Use
Comfort Someone
Impossible Dream
Positive Phrases
Mentally Strong
Words To Use
8 Positive Phrases to Comfort Someone with Bipolar Disorder
It can be challenging to know what to say to someone with depression, especially when they're struggling. Speaking Bipolar is here to help with these eight positive and comforting phrases that will encourage them in their journey. Let's join together in the fight against mental illness and spread love, support, and understanding. #SpeakingBipolar #mentalhealth #mentalillness #bipolar #depression
Join me as I delve into my recent doctor's appointment and the real-time awakening it provoked. This is a journey of unmasking the reality of living with bipolar disorder. An honest, eye-opening exploration of the struggles and triumphs in my path. #SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters Doctor Appointment, Support Network, Doctor Visit, Feeling Sick
Doctor Appointment
Support Network
Doctor Visit
Feeling Sick
Bipolar Journey: Unveiling Life's Unspoken Truths
Join me as I delve into my recent doctor's appointment and the real-time awakening it provoked. This is a journey of unmasking the reality of living with bipolar disorder. An honest, eye-opening exploration of the struggles and triumphs in my path. #SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
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Mental illness can be debilitating, especially bipolar disorder. This post takes you on a deep dive into the mind of a writer fighting mental illness. Despite the challenges, he remains inspired and hopeful. If you or someone you know is struggling with bipolar disorder, please share this post. #mentalhealth #mentalillness #bipolar #SpeakingBipolar New Friendship, What Really Happened, Our Friendship, Words To Describe
New Friendship
What Really Happened
Our Friendship
Words To Describe
The Worst Part of Having Bipolar Disorder
Mental illness can be debilitating, especially bipolar disorder. This post takes you on a deep dive into the mind of a writer fighting mental illness. Despite the challenges, he remains inspired and hopeful. If you or someone you know is struggling with bipolar disorder, please share this post. #mentalhealth #mentalillness #bipolar #SpeakingBipolar
“Being patient with yourself is crucial when managing mental illness.” - Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters Being Patient
Being Patient
Being patient with yourself is crucial
“Being patient with yourself is crucial when managing mental illness.” - Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
“Imagine your life if you were stable and then write out a list of what that life has that you don’t have now. Then work toward the life you want.” - Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters Switching Careers, Embracing Change, Embrace Change
Switching Careers
Embracing Change
Embrace Change
Imagine your life if you were stable
“Imagine your life if you were stable and then write out a list of what that life has that you don’t have now. Then work toward the life you want.” - Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
“Living with bipolar disorder is hard to explain. Sometimes you feel shattered, truly broken, like you were a crystal vase and a batter just swung a Louisville slugger through you.” - Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters How To Move Forward, Dark Days, Tomorrow Will Be Better
How To Move Forward
Dark Days
Tomorrow Will Be Better
Living with bipolar disorder is hard to explain
“Living with bipolar disorder is hard to explain. Sometimes you feel shattered, truly broken, like you were a crystal vase and a batter just swung a Louisville slugger through you.” - Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters
“Depression is probably the worst offender with mental illness causing physical pain. Some studies have shown that the physical pain can have no connection other than the depression itself.” Bipolar Thoughts by Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters No Connection, Physical Pain, Shoulder Pain, Chronic Illness
No Connection
Physical Pain
Shoulder Pain
Chronic Illness
Bipolar depression and physical pain
“Depression is probably the worst offender with mental illness causing physical pain. Some studies have shown that the physical pain can have no connection other than the depression itself.” Bipolar Thoughts by Scott Ninneman ​ ​You can learn to understand and thrive with bipolar disorder. Let me help. ​ ​Visit Speaking Bipolar to learn more today. ​ ​#SpeakingBipolar #mentalhealth #mentalillness #bipolardisorder #mentalillnessawareness #mentalhealthmatters