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2024

241 Pins
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14 Sections
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6mo
By
Paloma Tamayo
What You'll Learn In This FREE Masterclass: ✨ Why you're going to food to cope with difficult emotions...so you can gain clarity, understanding and self-compassion! ✨ My proven 5-step framework to deal with emotions in a healthy way...so you can stop letting emotions control you driving you to binge! ✨ Specific tips to manage stress, sadness, boredom and tiredness ...instead of binge-eating every time you feel those emotions!

Self care

9 Pins

Boundaries

10 Pins
hat.talks - Neurodivergent Speech & Language Therapist 🌈🧠 on Instagram: “My behaviour doesn’t look repetitive in the ‘typically autistic’ sense. Almost to the extent that I questioned whether my behaviour was…”

It’s the tism

2 Pins

Relationships

2 Pins

Childhood trauma

7 Pins

Career

2 Pins

Emotions

1 Pin

Burnout

3 Pins

Outfits

3 Pins
Enchanting Scallop A-Line Dress

Wishlist

1 Pin
❤️❤️❤️
Digital File Download of Journey to Wellness Cartoon . - Hand drawn by Journey to Wellness - Instant Digital Download @journey_to_wellness_ on Instagram

Healing journey

5 Pins
Glowbysely/ Kelly Dress/ Crochet Granny Square Dress/colorful - Etsy
This Patterns & Blueprints item by OrvokkiDesigns has 1231 favorites from Etsy shoppers. Ships from United States. Listed on Apr 20, 2024

Crochet ideas

7 Pins
Papayas and Cherries Handmade Ceramic Mug-handmade Ceramic Mug,fruit Mug,handmade Mug,cute Handmade Mug,cute Pottery Mug,mug,cute Mug Gift - Etsy

Craft ideas

2 Pins
Danica Dedic on Instagram: "This is what 1800 calories can look like 🥰 Balanced, nutritious & delicious! Clients - I’ll be posting the full breakdown in the Facebook group 🫶🏼"

I want to be healthy

5 Pins
This may contain: colorful cookies are arranged on a cutting board
0:31
Cookies For Spring
Flower Sugar Cookies
Cute Baking
Sweet Snacks Recipes
Fun Baking Recipes
Interesting Food Recipes
Yummy Food Dessert
Sweet Snacks
Pretty Food
pansy sugar cookies | @ lauren dozier on tiktok
Gorgeous floral sugar cookies gardenparty #graduationparty #birthdayparty #gardenpartymenu #birthdaygirl #birthdaypartydecoration #birthdaydinner #birthdaymenu #dinnerpartytablesetting #dinnerthendessert #gardenparty #dinnerparty #brunchgardenparty #gardenbrunch
Emotion Management, Holistic Psychology, Mental Health Therapy, Vie Motivation, Emotional Awareness, Emotional Regulation, Les Sentiments, Mental And Emotional Health, Self Care Activities
Emotion Management
Holistic Psychology
Mental Health Therapy
Vie Motivation
Emotional Awareness
Emotional Regulation
Les Sentiments
Mental And Emotional Health
Self Care Activities
Triggers And Glimmers, Glimmers Examples, Glimmers And Triggers, Calming Nervous System, Glimmers Quotes, Calm Nervous System, Calm Personality, Nervus Vagus, Powerful Mindset
Triggers And Glimmers
Glimmers Examples
Glimmers And Triggers
Calming Nervous System
Glimmers Quotes
Calm Nervous System
Calm Personality
Nervus Vagus
Powerful Mindset
Reasons To Workout, Just Girl, Practicing Self Love, Improve Mental Health, Health Quotes, Health Awareness
Reasons To Workout
Just Girl
Practicing Self Love
Improve Mental Health
Health Quotes
Health Awareness
What Are Glimmers, Mental Health Support, Therapy Tools, Mental Wellness, Coping Skills, Art Therapy
What Are Glimmers
Mental Health Support
Therapy Tools
Mental Wellness
Coping Skills
Art Therapy
Empath Traits, Infj Psychology, Mental Health Facts, Highly Sensitive People, Highly Sensitive Person, Infj Personality, Sensitive People, Highly Sensitive
Empath Traits
Infj Psychology
Mental Health Facts
Highly Sensitive People
Highly Sensitive Person
Infj Personality
Sensitive People
Highly Sensitive
Widget Affirmations, Mental Models, People Pleasing, Life Philosophy, Dream Board, Uplifting Quotes, I Care
Widget Affirmations
Mental Models
People Pleasing
Life Philosophy
Dream Board
Uplifting Quotes
I Care
What You'll Learn In This FREE Masterclass: ✨ Why you're going to food to cope with difficult emotions...so you can gain clarity, understanding and self-compassion! ✨ My proven 5-step framework to deal with emotions in a healthy way...so you can stop letting emotions control you driving you to binge! ✨ Specific tips to manage stress, sadness, boredom and tiredness ...instead of binge-eating every time you feel those emotions! Food Relationship, Bed Board, Healthy Food Ideas, Stop Overeating, Body Coach, Anti Dieting, Body Acceptance, Intuitive Eating
Food Relationship
Bed Board
Healthy Food Ideas
Stop Overeating
Body Coach
Anti Dieting
Body Acceptance
Intuitive Eating
Stop Emotional Eating Workshop | How To Cope With Emotions Without Overeating
What You'll Learn In This FREE Masterclass: ✨ Why you're going to food to cope with difficult emotions...so you can gain clarity, understanding and self-compassion! ✨ My proven 5-step framework to deal with emotions in a healthy way...so you can stop letting emotions control you driving you to binge! ✨ Specific tips to manage stress, sadness, boredom and tiredness ...instead of binge-eating every time you feel those emotions!
Child Psychology, Quote Backgrounds, Happy Words, Mindful Living, Positive Words, Learn To Love, Self Healing
Child Psychology
Quote Backgrounds
Happy Words
Mindful Living
Positive Words
Learn To Love
Self Healing
Ways To Say No, Saying No, Mental Health Resources, Therapy Worksheets, Wellness Blog, Mental Health Matters
Ways To Say No
Saying No
Mental Health Resources
Therapy Worksheets
Wellness Blog
Mental Health Matters
Related searches
Coping skills
Pretty words
Mental health therapy
Healing journaling
Mental health facts
Gaslighting Yourself, Podcast Merch, Mental Health Inspiration, Listen To Your Gut, Blog Newsletter, Relationship Therapy, Mentally Strong
Gaslighting Yourself
Podcast Merch
Mental Health Inspiration
Listen To Your Gut
Blog Newsletter
Relationship Therapy
Mentally Strong
A lack of motivation is a common challenge that many ADHD'ers experience. The brain’s reward system, responsible for motivation, may function differently in those with ADHD, making it challenging to connect immediate actions with long-term goals, impacting our ability to initiate and persist in tasks. 😭 However, it’s possible to use some tools to help ourselves! #adhd #motivation #adhdadult #adhdsupport #adhdresources #add #unmotivated #nomotivation #getfocused Study Tips For High School, Studie Hacks, Lack Of Motivation, Reward System, Get My Life Together, Health Facts
Study Tips For High School
Studie Hacks
Lack Of Motivation
Reward System
Get My Life Together
Health Facts
ADHD & No Motivation | ADHD Couple
A lack of motivation is a common challenge that many ADHD'ers experience. The brain’s reward system, responsible for motivation, may function differently in those with ADHD, making it challenging to connect immediate actions with long-term goals, impacting our ability to initiate and persist in tasks. 😭 However, it’s possible to use some tools to help ourselves! #adhd #motivation #adhdadult #adhdsupport #adhdresources #add #unmotivated #nomotivation #getfocused
My Own Worst Enemy, Therapy Activities
My Own Worst Enemy
Therapy Activities
Invest In Yourself, Self Care Bullet Journal, Personal Improvement, Self Motivation
Invest In Yourself
Self Care Bullet Journal
Personal Improvement
Self Motivation
Rejection Sensitive Dysphoria, Codependency Relationships, Self Improvement Tips, Emotional Health, Emotional Intelligence
Rejection Sensitive Dysphoria
Codependency Relationships
Self Improvement Tips
Emotional Health
Emotional Intelligence
On Rejection Sensitive Dysphoria, Codependency, & Identity: How to get out from behind the masks