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The 5 Best Seated Exercises for Strong, Healthy Aging | Livestrong.com | Seated exercises, Exercise, Fitness progress

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The 5 Best Seated Exercises for Strong, Healthy Aging | Livestrong.com

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Agility Workouts

Seated Exercises

Exercises For Women

Fitness Progress

Healthy Lifestyle Changes

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