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Balance Workouts
Matthew Audia on Instagram: "Did you know that strong toes and feet are key to preventing falls and staying balanced? Taking a few minutes to strengthen your feet can make all the difference in your daily stability. Watch this exercise video to learn how you can improve your toe and foot strength, helping you maintain your balance and reduce the risk of falls—whether you’re walking around the house or enjoying outdoor activities. Don’t underestimate the power of small movements; your…
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