When it comes to health, pomegranates have a lot to offer! Pomegranate arils (the singular “seeds” of a pomegranate) look a lot like pink and red juicy popcorn seeds. Both pomegranate arils and pomegranate juice have health benefits. Pomegranates are a good source of antioxidants and polyphenols, provides anti-inflammatory effects, a heart-healthy food and drink has urinary and prostate health benefits, and may benefit brain health. Health Benefits Of Pomegranate, Pomegranate How To Eat, Pomegranate Benefits, Popcorn Seeds, Dietitian Recipes, Pomegranate Recipes, Fruit Benefits, Big Mama, Pomegranate Fruit