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Reverse Pyramid Training

Have you ever using reverse pyramid training for strength and muscle gains?💪 - Comment down below your thoughts on reverse pyramid training!🤔 - Tag your gym buddies!👇🏻 - Reverse pyramid training is by far the most effective way to gain strength on your key compound lifts which will ultimately lead to greater muscle gain.📈 - Performing your heaviest set (4-6 reps) first in comparison to 3rd, 4th or even 5th set in standard pyramid training allows you to be physically and neurally fresh…
Reverse Pyramid Training
Reverse Pyramid Workout
Reverse Pyramid
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