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did you know the way you position yourself in an exercise can target-put more tension on certain musclesLeft is glute focused and right is quad focused exercisesTry each variation and let me know what you thinkworkout fitness homeworkout gym womenfitness Quad Exercises, Trening Fitness, Buttocks Workout, Leg And Glute Workout, Full Body Gym Workout, Body Workout Plan, Workout Plan Gym, An Exercise, Gym Workout Videos

glute vs quad exercise womenfitness in 2024 | Workout videos, Lower body workout, Gymnastics workout

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glute vs quad exercise womenfitness

did you know the way you position yourself in an exercise can target-put more tension on certain musclesLeft is glute focused and right is quad focused exercisesTry each variation and let me know what you thinkworkout fitness homeworkout gym womenfitness

Trening Fitness

Buttocks Workout

Leg And Glute Workout

Full Body Gym Workout

Body Workout Plan

Workout Plan Gym

Gym Workout Videos

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