Recovery - Stretches/Mobility/Foam Rolling

Avoid injuries and aches and pains with these mobility and flexibility exercises. Knee pain? Hip pain? Shoulder pain? If you're working to improve your mobility and prevent injury, these tips will help!

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Redefining Strength

If you've suffered from IT Band issues, you need to pay attention to your TFL! Improve your hip mobility and activate your glutes with these moves.

fitness, injury prevention

140 Recovery - Stretches/Mobility/Foam Rolling ideas in 2025 | hip pain, shoulder pain, knee pain