Therapy Ideas

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Learn about EMDR therapy tools, EMDR resources, EMDR protocol, and EMDR sounds with a blog post about the stages of EMDR therapy. EMDR therapy uses bilateral stimulation to activate bilateral stimulation for the brain.

Have you been in therapy for your mental health for years and still struggle to gain control over your life?The World Health Organization (WHO) found that 1 in 5 people have a mental health condition. With over 20% of our population struggling daily, our mankind is suffering and the importance of addressing mental health can no longer be ignored.EMDR (eye movement desensitization and reprocessing) is a trauma-informed, solution focused therapy that was founded by Francine Shapiro in 1987 for th

What to Expect in Your EMDR Session - SUSAN GUTTRIDGE, BC MC, CCC

Emdr therapy

Experiencing rage? You're not alone. These three simple, healing breathwork exercises give you the time and space to return to your center. I welcome you to read this blog post and see which of these trauma-informed healing breathwork techniques calms your inner storm!

Mindful Somatic Awareness for Anxiety Relief

Somatic Therapy

Discover simple and effective Polyvagal exercises to strengthen your emotional bond with your partner. Learn techniques like eye contact co-regulation, rhythmic breathing, gentle touch and massage, grounding together, voice matching, and shared gratitude practice. These exercises promote calmness, reduce stress, and foster deeper intimacy. Perfect for couples looking to enhance their connection and emotional well-being. Try these exercises at home and experience the benefits of synchronized nervous systems. #CouplesTherapy #EmotionalConnection #PolyvagalExercises #RelationshipGoals #MentalWellbeing

Gottman Relationship Therapy with Dr. Susan O’Grady

Setting Goals for Your Marriage + Free Printable Worksheet for Couples

Couples therapy

Solution Focused Counseling Conversation Guide

Remember the three client relationship types from Solution-Focused Brief Therapy? This is a great review with practical tips for using the types in therapy with clients. | Solution Focused Brief Therapy | Family Therapy | #therapist #solutionfocused #brie

Solution Focused Interventions

110 First Session Therapy Questions PDF | Counseling Session Tools | Therapist Session Notes Conversation Starter Mental Health Psychiatrist

This product, by Counselor Clique, is the Beach Ball Ice Breaker Game. Beach Ball Ice Breaker is a 3 page, downloadable PDF for teachers/school counselors/faculty as they get to know a classroom or small group! Use on the first day of school or as the year progresses during down time. Students love...

Rapport Building

Help your students build social-emotional skills with our Empathy Scenario Cards for Friendship & Collaboration Skills! These cards are designed to help understand empathy, understanding, and teamwork. Students will learn to navigate friendships and collaborate effectively with their friends.What's Included:45 Empathy Scenario Cards: Each card presents a different situation that students might face at school, encouraging them to think critically and empathetically.1 Editable Scenario Card: C

In the land of Social Emotional Learning, we've likely all been exposed to the classic concept of "social stories". These stories are intended to prep students for likely social interactions before the interaction occurs, much like practicing soccer before the big game. However, if you've had experi...

Social problem solving board game that teaches social skills and problem solving skills related to real life scenarios!

Social Skills

Unlock the secret to effective communication with the 4 T's! 🗝️ Transform your relationships, unleash your true potential, and leave a lasting impact. Discover the power of Thoughtfulness, Transparency, Timing, and Tact in every conversation. 🌟 Let's dive deep into this communication treasure trove together! 💬💎 #communication #effectivemessaging #relationshipgoals #mentalhealth #mentalhealthmatters #therapy

How To Break Free From Codependency? Top 12 Strategies to Overcome Codependency For Good

Communication/Boundaries

Radical Self Forgiveness Worksheet

Improve your self-esteem with these free printable worksheets that can help you develop a positive self-image and boost your confidence. Empower yourself by taking the first step towards self-improvement and download these helpful worksheets to start your journey towards self-acceptance and personal growth. #SelfEsteemBoost #FreePrintables #PositiveVibes #self-esteemworksheetsprintable

Discover powerful body positive journal prompts to help you maintain a healthy self-image and combat negativity. These prompts are great tools for self-reflection and embracing who you are. Embrace body positivity today!

Self-Esteem

Emotions

Feelings Thermometer Worksheets – Mental Health Center Kids

Coping Skills

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Anxiety

Dialectical Behavior Therapy (DBT) worksheets are valuable tools for individuals seeking to enhance their emotional regulation and interpersonal effectiveness skills. Utilize these worksheets to practice mindfulness, distress tolerance, emotion regulation, and interpersonal communication skills. Empower yourself with DBT worksheets to foster personal growth and improve your overall well-being. #DBTtherapy #MindfulnessSkills #EmotionalRegulation #dbtdialecticalbehavior

Free DBT Emotion Regulation Worksheets

DBT

About the Book This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression. Book Synopsis Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressiv

CBT

Manage your ADHD and live your best life Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Re

Here are 12 great takeaways I got from reading Atomic Habits. As a professional organizer with ADHD, I strongly believe that it’s our habits that are at the core of why some of us stay more organized than others. If you have ADHD, these tips will go a long way in keeping you organized from day to day.

See Missy Fisher, MBA, CLSSBB, LSW’s activity on LinkedIn

ADHD

therapy worksheets

Depression/Self-Harm

Parents often ask me about getting their autistic teens' hygiene together. I think it's more about accessibility than anything else. Just accommodate the sensory issues with a few hacks.⁠ ⁠ #actuallyautistic #autistic #autism #asd #hygiene #autisticadult #autisticadulthood #autisticwoman #autisticfemale #girlshaveautismtoo #teen #autisticteens #youngadult #autisticyoungadult #sensory #sensoryissues #lifehack #neurodiverse #neurodivergent

Autism

TF CBT Resources including workbooks and handouts

ART Vs. EMDR: Understanding the Differences

I love doing play therapy! In looking for TF-CBT play therapy techniques I came across quite a few resources in my hunt to make a list and so I have decided to include what I found here. If you hav…

TF Interventions

Are you a school counselor who does small group counseling? These ideas for your worry and anxiety small groups will make lesson planning easier! The post includes 4 topics to teach about in your lessons, as well as easy activity ideas.

Group Therapy

Free Mental Health Worksheets: Empower Your Mind with Evidence-Based Tools" - Access a diverse range of free, downloadable worksheets designed by mental health experts to support your well-being. Explore evidence-based exercises and activities that promote self-reflection, emotional regulation, stress management, and personal growth. Enhance your mental health journey by utilizing these valuable resources available at no cost, empowering you to take positive steps towards a healthier mind.

Discover a collection of top counseling worksheets designed to support and empower adults on their personal growth journey. These engaging and evidence-based resources cover a range of therapeutic techniques, from cognitive-behavioral therapy to mindfulness practices. Explore these worksheets to enhance self-reflection, improve communication skills, manage stress and anxiety, promote resilience, and foster overall emotional well-being. Take a step towards positive change and personal developmen

Streamline your therapy practice effortlessly! Discover our Therapy Office Forms Bundle - a compilation of fully editable Google Docs, ideal for psychologists and private practices. These psychotherapy aids simplify office paperwork, allowing you to focus on your clients’ wellbeing. Your office management just became seamlessly efficient! Check it out today!

Resources

Mindfulness Intervention Techniques

Impulse control is an important skill yo teach our elementary kiddos! This game is super cute, fun, and engaging. It challenges students to critically thunk of thebpositive and negative consequences of our impulses.

This comprehensive workbook offers ten empowering pages of self-reflection, coping skills, and practical exercises designed to help you gain a better understanding of your anger triggers and develop effective techniques for managing them. Our approach is rooted in evidence-based strategies and techniques used by mental health professionals, guaranteeing you a transformative experience.

Impulse Control/Anger Mgmt

List of Helpful Websites for Grief Support

What's Your Most Basic Grief Need? - Whats your Grief

Grief therapy

A blog about using a simple doodle for relaxation written by a therapist providing Art Therapy in San Diego. To learn more visit the ad-free, website. #arttherapysandiego #sandiegoarttherapy #therapysanmarcos #stressreduction #anxiety

O que fazer quando você não consegue expressar seus sentimentos (5 dicas de um arteterapeuta) - Sedento por arte

Art Therapy

50 free

Play therapy techniques

Discover the benefits of a dopamine detox and how to reset your brain's reward system with our comprehensive guide. Whether you're struggling with addiction, low motivation, or seeking to boost productivity and focus, our tips and strategies can help. Improve your mental health and well-being today. #dopaminedetox #brainhealth #mentalhealth #productivity #wellness #selfimprovement #motivation #addiction #resetbrain #reward system

Substance Abuse Counseling

900+ Therapy Ideas in 2025 | therapy, therapy activities, counseling activities