Body ecology

78 Pins
·
10mo
SIBO Smoothie with Blueberries for IBS and Fatty Liver
This low fodmap blueberry smoothie for SIBO, IBS, and fatty liver is packed full of nutrients and liver cleansing phytonutrients. One of the underlying causes of SIBO is low bile production due to a sluggish, fatty liver. Blueberries are one of the best superfoods to reverse fatty liver. They are also one of the highest antioxidant-rich fruits to reduce inflammation and reverse insulin resistance. Improve your overall gut health with this SIBO friendly smoothie
Soothing Foods for Crohn's Flare-Ups
Finding relief during Crohn's flare-ups? Explore 8 soothing foods to ease symptoms and decrease inflammation. This blog post provides essential information on a Crohn's disease diet and offers practical tips for incorporating these foods into your low residue diet. Prioritize self-care and find comfort with these dietary recommendations for managing Crohn's disease. Say goodbye to discomfort and embrace healing with these inflammation-reducing foods.
Food list to eat and food list to avoid for healing Candida overgrowth
Printable Candida Diet Food List (take this grocery shopping!) - A Gutsy Girl®
How to Support Yourself in A Crohn’s Flare-Up | Crohn's disease | ulcerative colitis | ibd