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Resilience explained&Building Resilience Plan Worksheet (editable&fillable doc.)
The road to becoming resilient is lifelong and facing trauma or stress with a positive attitude will help to build resiliency. This resource will help you to understand and assess your resilience.
Fight, Flight, & Freeze Embodied Wheel - A Resource for Growing Window of Tolerance
Image is a drawing of a Fight, Flight, & Freeze Embodied Wheel by Lindsay Braman. The inner circle is a solid white circle that reads, "Fight Flight & Freeze: Embodied by @LindsayBraman." The second circle – moving outward – is where major response categories are written. Moving clockwise from the top center, the categories read: window of tolerance (grey), flight (red), fawn (orange), freeze (green), and fight (blue). The third, outermost circle is where the corresponding feelings to those
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13 Hobbies That Encourage Mindfulness & Relieve Stress
mindfulness | hobbies | relieve stress | stress free hobbies | tobeirene.com