Balanced and Beautiful

BALANCED AND BEAUTIFUL our 8 week group coaching program is now available! http://balancedandbeautifulwomen.com/ REGISTRATION: SEPTEMBER 18 - OCTOBER 6 2017 If you want to clean up your diet, without actually going on a diet, then this program is for you. “I can’t lose this extra weight”, “I just don’t have the energy to make healthy meals” and "I don't know where to start" are the biggest complaints I hear as a health coach. Unfortunately I see people struggling to count calories, restrict everything in their life, slave at the gym and drift farther away from truly loving themselves for weeks even months with little to no progress. No closer to wearing the clothes they desire, no improvement in their realtionships and feeling worse about themselves than when they started. WHAT IF THERE IS A BETTER WAY? In my years of health coaching the I've seen the most common misconception about healthy living, constantly hold my clients back. It's the beleif that in order to be healthy, lose weight or just feel your best, it all comes down to food and exercise. While yes, food and exercise play a crucial role in your health and wellness, it so much more than this. Everything in your life is connected. Think: career, relationships, stress, happiness, home environment, creativity and even toxins. You need to be taught how to reduce toxins going in and eliminate the toxins that are currently in your body. STOP COUNTING CALORIES! I'll make this super simple to understand. Are 100 calories of gummy bears going to act the same as a 100 calories of kale in your body? HARD NO. During this program you will not be counting calories, points, carbs or any else for that matter. No weighing your food, no containers for each type of food, no good and bad foods and most importantly NO GUILT (thank freaking goodness, right?). I’ll teach you how to eat for your own UNIQUE body, how to prep food when you're busy, and support you to transform into a completely new healthy lifestyle that your body is desperately craving. DURING THIS PROGRAM YOU WILL - Find balance in your hectic life - Master the art of letting go of everything that does NOT serve you - Increase your energy even with kids, a full time job or launching your business - Decrease inflammation in your body for better skin and a better quality of life - Boost your immune system - Get mega doses of nutrition at every meal - Take the utmost care of yourself - Fall in love with your life - Put "me time" back into the scheduler, without the guilt - Learn how different foods impact your mood - Learn how to make easy delicious food (that your kids and partner will actually eat) - Learn where you're out of balance and the exact steps to change this - Build lifelong relationships in your new community of friends who are going through the exact same thing Whether you want to lose those last few pounds, clean up your diet, start your weight loss journey, feel comfortable in your own skin, or just find some balance this program will get you there. This program IS for you if: You want to feel better than ever You’re ready to make a positive change You're done with yo-yo diets that don't work You're ready to start feeling like your true self This program is NOT for you if: You’re not interested in making healthy lifestyle changes You don’t like learning You’re not open to change You’re not seeking true health http://balancedandbeautifulwomen.com/ REGISTRATION: SEPTEMBER 18 - OCTOBER 6 2017