Healthy Eating

180K views · 995 reactions | Save these ↴ 1️⃣High-Protein Greek Yogurt Bowl 🥣🍓 • Macros: ~350 kcal | 40g protein | 30g carbs | 5g fat • Ingredients: • ¾ cup non-fat Greek yogurt 🥛 • ½ scoop vanilla protein powder 💪 • ¼ cup blueberries 🫐 • 10g crushed almonds 🌰 • 1 tsp chia seeds 🌱 • Why it Works: High protein, gut-friendly, and keeps you full. 2️⃣Egg Scramble with Veggies & Avocado 🍳🥑 • Macros: ~400 kcal | 35g protein | 20g carbs | 18g fat • Ingredients: • 4 egg whites + 1 whole egg 🥚 • ½ cup spinach 🌿 • ¼ cup bell peppers 🫑 • ½ small avocado 🥑 • 1 small whole wheat tortilla (optional) 🌮 • Why it Works: Nutrient-dense, keeps you satisfied, and easy to prep. 3️⃣High-Protein Chicken & Rice Bowl 🍗🍚 • Macros: ~450 kcal | 45g protein | 50g carbs | 8g fat • Ingredients: • 4 oz grilled chicken breast 🍗 • ½ cup cooked jasmine rice 🍚 • ½ cup steamed broccoli 🥦 • 1 tbsp soy sauce or coconut aminos 🥢 • 1 tsp sesame seeds 🌰 • Why it Works: Balanced carbs, protein, and fiber to keep energy up and hunger down. 4️⃣Salmon & Quinoa Power Bowl 🐟🍠 • Macros: ~470 kcal | 40g protein | 40g carbs | 15g fat • Ingredients: • 4 oz salmon 🐟 • ½ cup cooked quinoa 🍚 • ½ cup roasted Brussels sprouts 🥦 • 1 tsp olive oil 🫒 • 1 tbsp feta cheese 🧀 • Why it Works: Healthy fats, fiber, and protein for satiety and metabolism. 5️⃣Ground Turkey Taco Bowl 🌮🥑 • Macros: ~400 kcal | 42g protein | 35g carbs | 9g fat • Ingredients: • 4 oz lean ground turkey (93/7) 🦃 • ½ cup cauliflower rice + ¼ cup black beans 🍚 • ¼ avocado 🥑 • 2 tbsp salsa 🍅 • 1 tbsp Greek yogurt (as sour cream substitute) 🥛 • Why it Works: High-protein, lower-calorie, and easy to batch prep. These meals focus on lean proteins, whole carbs, and healthy fats, keeping you in a calorie deficit without feeling deprived. Keep meals simple, adjust portion sizes based on your macros, and stay consistent! 💪 ‼️comment “SHRED” for more tips‼️ LIKE | SAVE | FOLLOW 🤍 @bylt.by.britt | Brittney Blanco

1M views · 140K reactions | i love chocolate peanut butter anything... and whenever i see @ketosnackz making something delicious on @instagram Reels i’m always inspired make it immediately. To my fellow creators… Creativity doesn’t have to live in a vacuum… If you’re ever feeling stuck, one of my best IG hacks is scrolling through Reels to find amazing content to build on and react to. Also!! Always lean into what’s working but save a little room for experimenting with different types of content you wanna try. #CreativityNeverStops #InstagramPartner . . . . #reels #explore #cooking #recipe #dessert #explorepage #react #relatable | Adam Rose

High Protein Bagels with Cottage Cheese

5.9M views · 23K reactions | Tortilla Quiche Bake | Tortilla Quiche Bake 🍳 😍 | By LADbible New Zealand | Tortilla baked quiche thing that everyone is going crazy about. Grab a dish that has a little bit of depth to it. Add a tortilla, three eggs, a couple scoops of cottage cheese, salt, pepper. Scramble it up. Then we're going to add your favorite veggies. I have tomatoes and spinach. I have a handful of grated mozzarella cheese. We're going to add a little bit more black pepper. One, I'm going to throw this in the oven for 350 and this was about 20 to 25 minutes. Just give it the jiggle test because it shouldn't be jiggled.

677K views · 23K reactions | Chia seed pudding is my hyper fixation, always the perfect breakfast👩🏼‍🍳⭐️⭐️⭐️⭐️⭐️ You can find the jars in my Amazon Storefront under ‘KITCHEN’ or comment ‘B34’ to get the sent directly to your DMs 🧚 Warning I’m an eyeball cook aka I like to just eye ball my ingredients but here’s a loose recipe: 1/4 cup of chia seeds in each jar Blend: 1 can coconut milk 2 cups vanilla Greek yogurt (you can also do plain) 1 scoop collagen Eyeball vanilla extract 4-6 dates (you can also use maple syrup) **optional to add in your fav protein powder Let sit overnight! I love to top this recipe with bananas, blueberries, and some hunny 🍌🫐🍯 #amazonhome #breakfastideas #chiaseedpudding #mealprep #breakfastprep #amazonfinds | CHELSY MCMARYION

12M views · 34K reactions | Ready with only 4 ingredients, this balloon bread puffs in 2 seconds in a pan! ✨🙌 Don't miss the recipe 😎 👉INGREDIENTS 📌For 4 pieces: • 190g of all-purpose flour • 150g of Greek yogurt • 1 teaspoon of baking soda • 4g of salt 👉PREPARATION 1. Mix Greek yogurt, flour, salt, and baking soda in a bowl. 2. Knead well until you get a smooth dough. 3. Cover it and let it rest for 30 minutes. 4. Divide the dough into 4 parts, form balls, and roll them out with a rolling pin, not too thin. 5. Cover the obtained discs with a cloth and let them rest for at least 30 minutes. 6. Heat a pan and put one disc at a time when it's hot. 7. When it starts to form bubbles on the surface, flip the bread, then flip it often for a few minutes. 8. The bread will puff up like a balloon! 9. You can cut one end and fill it with the ingredients you like the most! What would you stuff it with? Let us know in the comments 👇 | Cookist Wow

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16K views · 1.9K reactions | Girl Scout cookie season is just around the corner and while I support their cause I definitely do not support their ingredients. Here’s a much better option! 3-Ingredient Samoa 🍪 Cookies No baking required and they are absolutely delightful! You’ll need: 20 pitted dates soaked in warm water (I used @terradelyssa already pitted from Costco OR 20 medjool dates, pitted and soaked 1 cup toasted coconut flakes 3/4 cup melted dark chocolate mineral salt (optional) 1. Pit your dates and soak them in warm water for a couple minutes to soften. 2. Blend the dates in a food processor. Add a little water if needed and scape down the sides until the mixture is smooth. 3. Stir in the toasted coconut (I toasted mine for five minutes in a pan) 4. Roll the mixture into balls and place them on a lined baking sheet. Flatten with a spoon. 5. Poke holes in the center (I used a metal straw for this). 6. Place the cookies in the freezer while you melt your chocolate. 7. Remove from the freezer and dip the bottom of each cookie into the melted chocolate. Drizzle additional chocolate on top. 8. Place back in the freezer for about 30 minutes and enjoy! Makes about 10 cookies MACRO per cookie: 214 calories/1g protein/10g fat/24g carbs/5g fiber If you’re loving these recipes, you can grab my Slim & Sizzle Live Digital Cookbook! It’s a game changer for anyone on a weight loss journey! This isn’t just any old cookbook, it has: ✅Over 50 recipes-breakfast, lunch,dinner, snack and dessert ✅A live video for each recipe card showing you exactly how to cook it. ✅Macros for each recipe ✅Where to find ingredients in grocery stores Grab your copy and let’s make magic in the kitchen together! ‼️It’s 50% off right now! ❣️Comment “COOKBOOK” and I’ll send the link to your DM. (Make sure you were following me otherwise it won’t send). #healthcoach #heallthyrecipes #weightlossmotivation #highproteinrecipes #liveyourbestlife | Natalie Bean

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