The Keto Diet

The Keto Diet
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This Helped Me Lose 140 Pounds
If you are looking for the easiest breakfast that only involves 5 minutes of prep, overnight oats are for you! These 6 simple recipes are quick and easy to whip up and full of flavor. Easily made dairy free and gluten free and you can meal prep a week at a time! #TheKetoDiet
This Helped Me Lose 140 Pounds
Nourish your body and fast-track your weight loss! Dive into the 7-Day Oatmeal Diet Plan and experience a potential 10-pound transformation #TheKetoDiet
This Helped Me Lose 140 Pounds
If you’ve ever dove into a sleeve of cookies or a bag of chips intending to eat just a few and find that you devour the whole thing, you want to know from us, registered dietitians, how to stop overeating. We’re here to tell you that you can eat foods that you love while losing weight and avoid overeating with just a few good lifestyle and behavior techniques. Head to the blog to learn how to stop overeating! #TheKetoDiet
This Helped Me Lose 140 Pounds
Keto Blueberry Sour Cream Muffins in 30 minutes, with coconut flour and only 5 gms net carb per muffin. Great for breakfast, dessert, or just a snack! #TheKetoDiet
This Helped Me Lose 140 Pounds
Not sure what not to eat on the keto diet? Here's a quick list of 19 foods you absolutely completely avoid on a low-carb ketogenic diet. Avoid them to get and staying in ketosis. #KetoDietWeightLoss #GoodFoodsForKetoDiet #TheKetoDiet
This Helped Me Lose 140 Pounds
Easy Keto Chocolate Frosty (just like Wendy's) | This quick and easy low carb dessert recipe is my favorite keto treat so far! It's like a super thick shake, but better! Ketogenic diet and atkins approved. Listotic.com #TheKetoDiet