🎧𝓖𝔂𝓶 + 𝓑𝓪𝓻𝓻𝓮🎧

77 Pins

2mo

cellogirly (f4f)

This may contain: a man standing on one leg in a yoga position with the words back flexibility for everyone

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back flexibility stretching routine

#fyp #backflexibility #flexibilityexercises #stretching

This may contain: a woman is dancing in an empty room

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This may contain: a woman standing on one leg in a yoga pose with the caption, dancers be like kick when i always fall out of my turns but they can't do one of this without falling

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four pictures showing how to do the same thing with your feet in different positions and directions

How To Get Higher Leaps, Ballet Extensions, Dance Lifts, Higher Extensions Ballet, Dance Teacher Tools, Gymnastics For Beginners, Ballerina Workout, Dance Stretches, Dance Workout Routine

another tutorial for higher extensions! 🫶🏻✨ credits to miss_natasha_jade #ballet

This may contain: a woman is sitting on the floor with her legs crossed and holding a pole in one hand

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Finalizando uma aula de fortalecimento com foco em pernas com@minhas alunas, mas sempre finalizamos@com um abdominal, abdômen é a base do nosso corpo e equilíbrio 😋🥰 minhas alunas arrasam pois já se tornaram fortes comigo ! E você consegue ? Se ainda não é minha aluna, está perdendo os melhores e mais desafiadores workouts de bailarina ! Comenta aqui eu quero e te direi como ser minha aluna ! #ballet #claryssabarbosa #ballerina #bailarina #flexibilidade #gymgirl #flexibility #ginástica #g...

This may contain: a woman is sitting on the floor with her legs crossed and there is a quote above it that says, want your middle splits fast? follow daily for the fastest flexibility gains

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This may contain: a woman is sitting on the floor with her legs spread out in front of her

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Flexibility training | online flexibility training for splits | Improve your splits

Thanks for being a member of NYC Stretching community! 💫✨ We prepared this FREE 30 Day Front SplitsChallenge as a gift for you!💖 https://www.nycstretching.com/flexibility

a woman doing yoga on the floor with a quote about getting to the floor in your split takes time, but there's one trick that will dramatically speed up your progress

DD#25 not mine!

This may contain: a woman standing in front of a rail with her foot on the rail and text that reads are you looking to improve your turnout?

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