exercise

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Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout"
Lauren Ohayon | Pelvic Floor Education on Instagram: "If your thighs barely open - you are not alone but working that pattern is not a bad idea. Generally the groin, inner thighs, hips get really tight for a variety of reasons. - Movement patterns - Posture and gait patterns - Shoes choices - Sitting a lot - Non varied movements Whatever the reason - it can go hand in hand with pelvic floor tightness, low back tension, hip crankiness and trouble accessing your core. And so if you have - #prolapse - #endometriosis - #vulvodyina / #vaginisimus - #CPPS - #incontinence - #pelvicpain 👉 Then it is a great idea to work on your inner thighs, hips and deep core as we do in this sequence. Rather than constantly trying to stretch your groin try this sequence that uses a combo of
Women fitness | Home workout on Instagram: "💚💚SAVE this!📌 . ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @byjennirosa (thank you) #women77fit #homeworkout #fitmom"
Ale Dalili on Instagram: "Hip Complaints? Sciatica Pain? Piriformis Syndrome? Back Pain? 😣 This exercise can help with all these issues! It supports you with: 👉 Mobilizing the hips 👉 Alleviating hip discomfort and pain 👉 Relieving lower back pain 👉 Reducing sciatic pain 👉 Improving piriformis syndrome ❗️ Save this post so you can find this exercise anytime. ➡️ Perform 10–15 repetitions daily on each side. ➡️ Instead of a yoga block, you can use a slight elevation, such as a towel, or perform the exercise without any elevation. ➡️ The block intensifies the stretch, supports the leg’s rotation from the hip, and enhances mobility. Repost @nadine_weiland_yoga (thank you) #mobility #flexibility #backpain #hippain #hipmobility #hipmobilityexercises #lowbackpain #exercises #homeexerci
175K views · 13K reactions | It’s not too late for to jump into our FINAL 14-Day Challenge of the year! We opened up a few more spots for our Holiday Weight Loss Challenge this weekend only! Comment “GOALS” or click the 🔗 in the bio for more fat burning, body sculpting workouts like this. End the year snatched, strong & kickoff 2025 feeling unstoppable! Are you IN?! | #1 Online Fitness Company
175K views · 13K reactions | It’s not too late for to jump into our FINAL 14-Day Challenge of the year! We opened up a few more spots for our Holiday Weight Loss Challenge this weekend only! Comment “GOALS” or click the 🔗 in the bio for more fat burning, body sculpting workouts like this. End the year snatched, strong & kickoff 2025 feeling unstoppable! Are you IN?! | #1 Online Fitness Company
WeShape on Instagram: "💡 Got lower back pain? Try this! This is my #1 stretch for quick, effective relief from lower back discomfort. It’s simple, beginner-friendly, and can make a big difference in how you feel! ✅ Loosen tight muscles ✅ Reduce stiffness and tension ✅ Feel amazing in just minutes! 💡 Save this post and try it today! 📩 Comment "Free" and we'll DM you a link to try a free WeShape Workout! #LowerBackPain #StretchRelief #MoveBetterFeelBetter #DailyStretch #WeShape"
Fitchampion on Instagram: "Are you up for the challenge!? SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout"
Women fitness | Home workout on Instagram: "💚💚Easy workout to lose belly fat and grow bubble butt✨. Be motivated by what you can do, not defeated by what you can’t. 🔥Give them a try! 🫶🏻 SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @fitbykimmy (thank you) #women77fit #homeworkout #fitmom"
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout"
Women fitness | Home workout on Instagram: "💚💚ADD BEAR PLANKS TO YOUR NEXT WORKOUT Bear planks/knee hovers, are a great core strengthening exercise for your entire core and body but especially targets that transverse abdominus (lower abs) 🔥 . . 🔥Give them a try! 🫶🏻 SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @blissedhappiness (thank you) #women77fit #homeworkout #fitmom"
Women fitness | Home workout on Instagram: "💚💚Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥 This killer sequence requires no weight, but feel free to grab a set of dumbbells if you need a little more 💪🏼 THE WORKOUT: Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TRAINING TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes 👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat pulse x 20 . . 🔥Give them a try! 🫶🏻 SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step bri
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout"
Mandy Froehlich, M.S., 500-RYT on Instagram: "How are your adductors? It's such a game changer when these 5 muscles can move and help out! Your core, back, pelvic floor are positively impacted."
Lower Back Restore on Instagram: "with back pain? It might be your hips! Tight or limited hip mobility can force your lower back to compensate, leading to discomfort or even injury. This simple exercise can help you open up your hips, improve movement, and take the strain off your back. 💪 ✅ Lean forward as shown and focus on feeling the stretch where you’re most tight. ✅ Add this to your routine to reduce imbalances and improve overall posture. Consistency is key! 🗝️ Say goodbye to back pain by addressing the root cause. Follow for more tips to move and feel better! 🙌 Need a program to guide you through? 🔗 “Click the link in bio” 🔗 Acknowledgment to the original creator @conor_harris_ Feel free to reach out to me with any questions or concerns. #BackPainRelief #HipMobility #Stre
Mobility Tips Posted Every Day! on Instagram: "5 Exercises to Save Your Desk-Bound Posture Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture #posturecorrection #hiphealth #hipmobility #hipmobilitywork"