Tofu Recipes

17 Pins
·
6mo
RECIPE (3-4 servings, 45min prep time):  -400g firm tofu  Pat dry it and shred with a grater.  -2 Tbsp soy sauce  -1 Tbsp oil  -2 Tsp cumin  -1 Tsp Paprika  -salt to taste  Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).  Sauce:  -1 onion  -3 cloves garlic  Fry in some oil until softened.  -1 Tsp cumin  -1 Tsp Paprika  -1/2 Tsp chili powder  -2 Tbsp tomato paste  Roast 2-3mins  -1/3 cup (80ml) pineapple juice  -1/2 Tbsp soy sauce  Stir it in and bring to a bubble.  Then reduce the heat and stir in the baked tofu.  “Salsa verde”:  -a bunch cilantro or parsley  -2 cloves garlic  -4 Tbsp vegan yogurt  -4 Tbsp vegan mayo  -1/2 lemon  -1 Tsp cumin  -1 Tsp agave  -salt to taste  Blend until smooth.  Serve the tofu in tortillas with f
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SHREDDED TOFU TACOS 🌮
RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with f
Tofu Coconut Rice Bowl
This COCONUT RICE BOWL is a vegan recipe you'll want to make again and again! The base is made with coconut rice, then topped with crispy pan-fried tofu, fresh pineapple and avocado, all drizzled in sweet chili sauce! #vegan #tofu #coconutrice
Creamy Tofu Pasta Sauce Recipe
In need of a delicious vegan dinner idea? This ultra creamy Tofu Pasta Sauce is so incredibly easy to make and PACKED with 25g of plant based protein per serving! It’s a great vegan dupe for alfredo sauce and you can season it several different ways depending on how you’re serving it. Add some veggies and you’ve got a great meal!