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Workout without gym

17 Pins
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5mo
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Raghav Dhiman
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This may contain: a man with his hands in front of him and the words, forearms + fingers workout
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This is the 5 day workout split that I've been using for at least a year to help grow my legs and achieve my current figure (along with proper nutrition). Personally, I don't have designated rest days so I take them twice a week whenever I feel like hack my body needs it. Sometimes I will also take yoga class on my rest day. #homeexercise
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