Kettlebell

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2d
Maverick | Kettlebell Trainer on Instagram: "👋 Here’s the truth: you don’t need endless workouts or complicated routines. 💯What you need is purpose. With the right kettlebell complex, you can: 🔹️ Build muscle and burn fat simultaneously 🔹️ Train smarter, not longer 🔹️ Focus on heavy, controlled reps that deliver real results If you’re ready to stop guessing and start seeing progress: 👉 DM me the word ' COACH ' and we can chat more about a Plan that works for you."
Andrew & Kate on Instagram: "20 MINUTE KETTLEBELL WORKOUT 📌Save this! The Workout: • 15 deadlifts • 15 swings • 10 push press ea • 10 squats 3-6 rounds 24kg used. 6-12 kg for beginners. - 🚨 Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
Jason Pak & Lauren Pak on Instagram: "Total Body Kettlebell Workout (with modifications!) Our good friend @everygotdamndre was in the house so of course we had to put together a little KB workout for you! Just pick the variation that meets you where you’re at and you can do straight sets of each move or superset a couple together - however you want to organize it that works best for you! Have fun, work hard, and enjoy those KB gains! 💪 #kettlebells #kettlebell #kettlebellworkout"
Andrew & Kate on Instagram: "20 MINUTE AMRAP WORKOUT (As many rounds as possible) 🚨Save! The Workout: • swings x12 • squats x15 • pushups x10 • bent over row 12ea • plank shoulder taps x20 taps —- 🚨 Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell"
Adriell Mayes Kettlebell Workouts on Instagram: "Kettlebell Full Body Workout! Make sure yall finish the year with a workout !! Working on increasing that lower body strength while mixing it more lateral and rotational movement. Constantly improving strength and better overall mobility .. while exploring new movements! Half Kneeling chops 4x8 Bulgarian Cursty Squat 4x10 Lateral lunge variation 4x5 Gorilla Row 4x Max reps Kettlebell Dead clean Forward Lunge 4x4 Heavy"
Andrew & Kate on Instagram: "Kettlebell Standing ABS Workout 📌Save for later and tag a friend. The Workout: • twists • figure 8 to a hold • overhead marches • hand 2 hand sumo deadlifts 40s each. 20s rest between. 3-5x This is a good one to finish with. 24kg used. 6-12 kg for beginners. - 🚨 Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #abs"
Andrew & Kate on Instagram: "20 Minute Kettlebell Beginner friendly workout 📌You will want to SAVE this one. The Workout: • 15 swings • 10 clean and press • 15 high rows • 15 bent over rows ea 5-7 rounds 24kg used. 6-12 kg for beginners. — 🚨 Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell"
Maverick | Kettlebell Trainer on Instagram: "What have you struggled with in your pursuit of Building Muscle & Strength? ✅️▫️For me, at 43 years old, it's coming to terms that I can't do the volume of training I could handle in my 30s. ✅️▫️So now I focus on 3 meaningful training sessions per week, and I keep the intensity high and the level of difficulty moderate to low. ✅️▫️Doing this allows me to focus on maintaining my muscles as well as safely strengthening it. ✅️▫️Remember, fitness is already difficult, so don't over complicate it. ‼️You'll find it more enjoyable that way. 😉"
Andrew & Kate on Instagram: "Kettlebell Beginner Friendly Workout This an oldie, but a goodie. 📌Save for later!! The Workout: • 15 swings • 15 squats • 15 curls • 10 press Repeat 3-6x 24 kg for me and 16 kg for Kate. 6-12 kg for beginners. - 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell"
Andrew & Kate on Instagram: "20 Minute Kettlebell Workout with @katebustos 📌Save for later and tag a friend! The Workout: Set a timer for 20 minutes and let’s see how many rounds you can do. • clean and press x8 each side • high pull x10 each side • figure 8 to a hold x20 (10 each) • swings x20 Kate is using a 16 kg. Beginners 6-12 kg. —- 🚨Get fit in no time with our quick and powerful kettlebell workouts! Start your 10-week journey today—click the link in our bio to get your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
Synthia Diana on Instagram: "Skip the run and grab a Dumbbells ! All you need is 10 minutes!⏳ Training details: 5x Alternating Squats 5x Squat to Shoulder Press 5x Squat 5x RDL 5x jack push 👉🏾Do as many rounds as possible! How many rounds can you get?💪🏾 Save this workout to try it out! For more, follow @synthia_d 🔥 #kettlebells #kettlebellswings #kettlebelltraining #strengthtraining #functionaltraining #10minworkout"
Andrew & Kate on Instagram: "Try this 20 Minute Kettlebell Full Body Workout HAPPY THANKSGIVING!! 📌Save for later and tag a friend. The Workout: • 15 deadlifts • 15 curls • 10 thrusters • 15 swings 5-7 rounds 8-12 kg for beginners. I’m using 24 kg. —- 🚨Transform your fitness with our quick and effective kettlebell workouts! Join our 10-week program and see real results. Tap the link in our bio to start your journey today! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
Andrew & Kate on Instagram: "KETTLEBELL FULL BODY WORKOUT with Kate! 📌This an oldie, but a goodie that you need to save. The Workout: 5 rounds of • 15 deadlifts • 20 swings • 15 sumo deadlift high pulls • 10 curl to press She’s using multiple weights. 32 kg for deadlifts and 14 kg for the others. Beginners try 8-12 kg. — 🚨You can get all of our workouts in a 10 week program. Click our link in the bio a to learn more. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
Nicole Rose on Instagram: "It’s been a tough little week, to say the least But in the heaviness, I’m reminded how much to be so very thankful for: the strength to move, friends/ people who lift my spirit, and the resilience to keep showing up, even when everything feels heavy. @taylorannebb15 took me through this killer 👩‍🍳 Prep, with some Time under tension: •arm bar- aslr - tgu to adductor windmills x5- 3 swings-2 snatches - rgu down CNS primer: •Dead stop swings x5- LET It roast, I fail to listen 🤭 • A-skip X2 •Single leg jazz •Single leg plyos Power Play 💥 fireeee complex • Dead snatch - hang squat press- Rkc snatch- Split snatch Worked it up for speed Strength block: •Push presses with slow eccentric 🥵 •TUT: rows, push ups, reverse lunges ✌️ full body kill
Matt Tralli on Instagram: "KETTLEBELL COMPLEX 💪🏻🔥 Got to link up with this legend @everygotdamndre for a solid Kettlebell Complex. You usually see us workout alone but there is nothing better than training with someone that will push you to do more. This guy is also the Kettlebell King so we had to get one in. 5 Rounds 5 Reps of each 60 seconds of rest Kettlebell Thruster x5 Mixed Rack Lunge x5 (each side) Kettlebell Swings x5 Front Rack Sit Up x5 24kg/53lbs Kettlebell #kettlebell #kettlebellcomplex #kettlebellexercises #kettlebellworkout"