Low FODMAP Main Dishes

Easy low FODMAP main dish dinner recipes for irritable bowel syndrome (IBS)

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Low Fodmap Salmon

Fodmap Salmon

Salmon Brown Rice

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Quick Pickles

Nourish Bowl

Low Fodmap Diet Recipes

Fodmap Diet Recipes

FODMAP IT! Salmon Brown Rice Nourish Bowl with Quick Pickles

This recipe for Low FODMAP Salmon Brown Rice Nourish Bowl with Quick Pickles came about when I needed something light and healthy and nourishing – and easy enough for a weeknight (to balance out the chocolate cake lunch). #dairyfree #glutenfree #dinnerrecipe #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet #cleaneating #fodmapsafe

one pot braised chicken with swiss chard and acorn squash in a pan on the stove

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

We love one-pot dishes, we love braised dishes, and we love winter squash! This One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash brings it all together, with Asian flavors of soy, toasted sesame oil, and ginger.

Ziti With Sausage

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Baked Ziti with Sausage & Swiss Chard - FODMAP Everyday

This one-pan Baked Ziti with Sausage & Swiss Chard has so much going for it. It is super easy to make, feeds a crowd, is perfect for bringing to potlucks, is always welcomed on a buffet, and it is low FODMAP! Did I mention that it is gooey with cheese? #glutenfree #comfortfood #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet

a white plate topped with lasagna covered in cheese and sauce next to a fork

Low FODMAP Manicotti with Kale - FODMAP Everyday

Low FODMAP Manicotti with Kale is just like the classic, comfort-food stuffed pasta recipe, but with kale added for nutrition & uses lactose-free ricotta! #glutenfree #vegetarian #comfortfood #lowfodmappasta #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet #cleaneating #fodmapsafe

a blue and white plate topped with chicken and lentils on top of a wooden table

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Party Dishes

Chicken Dish

Low FODMAP Chicken & Lentils - FODMAP Everyday

Our Low FODMAP Chicken & Lentils is a one-pan chicken dish that is easy and hearty and even improves after being refrigerated for a day or two. #dairyfree #glutenfree #easyrecipe #comfortfood #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet #cleaneating #fodmapsafe

FODMAP IT!™ Fastest & Easiest Roast Turkey Ever - FODMAP Everyday

Turkey Is A Versatile Low FODMAP Protein! You can get turkey on the table in a little over an hour following this recipe. #holidayrecipes #lowfodmapturkey #glutenfree #easyrecipe #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet

Grilled Calamari Steaks

With the right ingredients at hand our Grilled Calamari Steaks will come together in a flash! And they just happen to be gluten-free, lactose-free, and low FODMAP, for those interested.

Lamb In Oven

Roasted Boneless Leg Of Lamb

Slow Roasted Leg Of Lamb

Low FODMAP Slow Roasted Boneless Leg of Lamb

Our Low FODMAP Slow Roasted Boneless Leg of Lamb features flavors of garlic (yes, garlic; more on that later) lemon and anchovy and is quite simple to make

a blue plate topped with meat and veggies on top of a white table

Low Fodmap Pork Chop Recipes

Low FODMAP Maple Glazed Pork Loin with Root Vegetables

Our Low FODMAP Maple Glazed Pork Loin with Root Vegetables is a sheet pan dish (after a quick sear stovetop). Take advantage of low FODMAP garlic and onion powders, along with soy sauce, maple syrup and savory herbs. This dish takes a little over an hour, start to finish, and is fancy enough for guests. Add a green salad alongside.

a white plate topped with noodles and greens next to chopsticks on an orange cloth

Low FODMAP Dan Dan Noodles

If you have a hankering for spicy noodles, this is the recipe for you! Long, slurpy noodles (in this case, rice noodles), ground pork, garlic flavor, ginger, soy sauce, Shaoxing wine, and loads of chili oil and pepper! You can adjust the heat to your liking.

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You will never know that our Potato Gratin is low FODMAP! We use lactose-free half-and-half and you will get that crispy, cheesy top with a creamy middle that you crave in a Potato Gratin. #glutenfree #vegetarian #holidaysrecipe #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet Hashbrown Recipes Dinner, Fodmap Veggies, Diviticulitis Diet, Hashbrown Quiche, Low Fodmap Snacks, Fodmap Snacks

Hashbrown Recipes Dinner

Classic Potato Gratin - Lactose Free - Low FODMAP - FODMAP Everyday

You will never know that our Potato Gratin is low FODMAP! We use lactose-free half-and-half and you will get that crispy, cheesy top with a creamy middle that you crave in a Potato Gratin. #glutenfree #vegetarian #holidaysrecipe #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet

a white plate topped with meat, mashed potatoes and cranberry gravy

Giblet Gravy

Seasoned Butter

Fodmap Diet

Spatchcocked Low FODMAP Citrus Brined Turkey with Giblet Gravy - FODMAP Everyday

Our Spatchcocked Low FODMAP Citrus Brined Turkey with Giblet Gravy might just be the quickest to roast, crispiest skinned, juiciest fleshed turkey you have ever made or tasted. Spatchcocking allows a turkey to roast “flat” on the pan, creating an even roasting environment so that your turkey is never dry, and the skin is always crisp. #glutenfree #holidayrecipes #maindish #lowfodmapturkey #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet

Cauliflower Chickpea Curry

Cauliflower And Chickpea Curry

Curried Sweet Potato Soup

Low FODMAP Purple Cauliflower & Chickpea Curry

The inspiration for this recipe was the recent (Q4) lab testing and results for purple cauliflower by Monash University. A hefty 75 g (about ¾ cup) is low FODMAP! This Low FODMAP Purple Cauliflower & Chickpea Curry is easy to make, has loads of flavor and will satisfy you cauliflower lovers.

a sheet pan filled with pumpkin macaroni and cheese next to a sign that reads, sheet pan pumpkin mac & cheese

Classic Mac And Cheese

Pumpkin Mac And Cheese

Gluten Free Brands

Low FODMAP Sheet Pan Pumpkin Mac and Cheese

Sheet Pan Pumpkin Mac and Cheese is the perfect tweak on classic mac and cheese – and you get to make it on a sheet pan, which feeds a crowd. Canned pumpkin adds creaminess, color and flavor. This just might be the perfect cool weather party pasta. And it is gluten-free, lactose-free and low FODMAP.

two white plates topped with stir fried orange chicken and broccoli

Chicken Broccoli Bowl

Chicken And Broccoli Bowl

Orange Chicken And Broccoli

Low FODMAP Orange Chicken and Broccoli Bowl

This recipe ias from The 28-Day Plan for IBS Relief, a book brought to us by Audrey Inouye BSc, BaSc, RD and Lauren Renlund MPH RD. It is quick enough for a weeknight and better than takeout!

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