Autoimmune healing

Shannon healed from six autoimmune disorders and other debilitating conditions through The Wahls Protocol diet, methylation support, movement, mindset and eliminating negative influences.

Healing autoimmune disease requires taking a good look at your diet and lifestyle - something Western medicine never considers. via @livelovefruit

A holistic, 8 step plan, including diet and lifestyle adjustments, to reverse autoimmune disease and reduce flares by fixing the underlying triggers.

You have probably heard about the Paleo Autoimmune Protocol, also referred to as AIP. The Paleo Autoimmune Protocol is a specific version of the paleo diet with special adaptations made to address autoimmune conditions. It is a powerful healing tool designed to reduce chronic inflammation in the body, restore a healthy digestive tract, and regulate the...

Let’s go over some delicious and nutritious snacks that are 100% approved for AIP diet. Snacking on an AIP diet shouldn't be difficult!

If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.

Do you experience joint pain, brain fog, gut symptoms, depression or fatigue? Have you gained a significant amount of weight without any real explanation? These...

If you have been diagnosed with an autoimmune disease, you may feel overwhelmed and wonder where to start. In many cases autoimmune diseases are directly related to a leaky gut and poor gut functioning. By eliminating triggering foods for three months and allowing your gut to heal with nutrient dense and anti-inflammatory foods you can then slowly re-introduce certain foods. I recommend a food dairy tool and careful monitoring to see if symptoms are getting worse or are stabilized. *N...