Cottage cheese tortilla bake

Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish!

Baked Egg Tortilla bursting with versatility and flavor, packed with veggies and protein, and easy to make for breakfast or dinner!

This tortilla bake incorporates eggs, cottage cheese, and a selection of vegetables such as tomatoes, peppers, and spinach, all layered within a burrito-sized tortilla. It's baked until the eggs are set, resulting in a fulfilling and customizable meal that's perfect for those seeking high protein content from their breakfasts. This dish is easy to prepare, making it an ideal choice for a quick yet nutritious start to the day.

Tortilla Quiche Bake 🍳 TBH I don’t know what to call this. I heard so many names🤣 I really enjoyed this and would totally make it again. The eggs are light and fluffy. Crisp of the tortilla...

Elena JoyfullyKeto on Instagram: "Say YUM if you would eat this tortilla quiche bake. 🥧 You need: Low carb tortilla 3 eggs 1/2 cup cottage cheese Veggies of choice (2 slices tomatoes, chopped, and 1/2 cup spinach) 1/2 cup shredded mozzarella. How ti make it: Place a tortilla in a pie plate (butter the bottom if you like it extra crispy). Put the eggs and cottage cheese in tortilla, season with salt and pepper to taste and blend with the fork. (For extra creamy quiche blend the eggs…

These cottage cheese and egg flatbreads are versatile and can be enjoyed on their own as a snack or paired with toppings such as avocado, cheese, or smoked salmon for a more substantial meal. They're soft, flexible and packed with protein.

This Tortilla Quiche Bake is made with cottage cheese and spinach, bringing a viral TikTok recipe to your kitchen. It's a super easy and tasty breakfast you won't want to miss.

You know what they say, breakfast is the most important meal of the day. I have never understood folks who “don’t eat breakfast” because I wake up hungry every day without fail. But, time can be short when you’re trying to get the family out the door and that’s where this easy Cottage Cheese Egg Bake comes in. I’ve been focusing on adding more protein to my diet and this recipe is absolutely packed with it. Let’s get into how it’s made… When I say this recipe is easy, I mean it. Cottage…

Make your mornings easy with this egg tortilla bake recipe! Easy to customize and ready in 30 minutes, it’s loaded with flavor and protein!

Egg cottage cheese quiche in a tortilla recipe seen on TikTok is delicious for breakfast or brunch. A low carb way to bake or air fry.