Daily steps

This post shares science-backed reasons why walking for weight loss is a great strategy.

Bitch basic habits you can take into April and beyond to help you create sustainable change and take small steps of action everyday. 💃⁠. Give these a save to start implementing them into your daily routine. 💜⁠

iulia bochis on Instagram: “focus on the step in front of you not the entire staircase 👣 Pre-order my book & shop prints via link in Bio . . . . . . . . .…”

Start now not tomorrow #morningthoughts #quote #Motivation

You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

Positive daily affirmations to help you become a better you. The goal is to alway be the best versions of ourselves. Whether its emotionally, mentally, physically or spiritually. #selfcare #dailyaffirmations #dailypositiveaffirmations #affirmations #iam

Making this a daily practice to remind yourself to look after you too. Maybe it’s to take a step back, maybe it’s to cry to release tension… | Instagram

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

A strategic daily self-care routine for women designed with simple easy steps to put into practice now for a whole renewed sense of well-being and new you! self care routine • holistic self-care • well-being tips • self-care ideas • daily self-care routine