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Dancer cardio workout

Discover Pinterest’s best ideas and inspiration for Dancer cardio workout. Get inspired and try out new things.
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Vanessa S. | Dance Workouts on Instagram: "Dance Cardio Workout: mixing it up but keeping the basic steps growing strong. #danceworkout #dance #dancecardio #dancefitness #workout #tanz #tutorial 📍 @danceacademymaritaerxleben 🩷 @saskia_kampa"

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Ballex w/ Hanna on Instagram: "💥Dance CARDIO 🔥For you dancers looking to sweat & build stamina!! ⤴️ This move is Fun and HARD‼️ 🔥Parallel to Turned out / these 2 moves keep you mentally on your toes and definitely pumped up! 🔥Tag a friend & try this out! 💥Extra dancer cardio is a MUST for - gaining stamina - challenging your endurance in different ways for running your choreography - gaining leg & jump strength - calorie burning fun! 🔥🔥Let’s GO! 🔥🔥 ▪️4 x’s - Quick runner leg exchanges ( think like old school tap move meets track star) ▪️Into 1 x’s Grande Plié floor tap jump/ beating feet together at top & landing back in grande plié ▪️Repeat 8 x’s ▪️Rest 30 sec/ repeat 1-3 x’s ▪️Take this full Class ⤴️ “Grapevine Grinder” Cardio/ Arm tone quickie #balle

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Hello, DIYers! If one of your goals in the new year is to get fit and exercise more frequently, why not consider adding a cardio dance workout into your routine?! It’s SO fun and it makes your body feel great! This is one exercise routine that you’ll actually LOVE doing to much that you’ll want […] The post 30 Fun Cardio Dance Workouts You Can Do at Home! appeared first on DIY Projects by Big DIY Ideas.

30 Fun Cardio Dance Workouts You Can Do at Home!

Hello, DIYers! If one of your goals in the new year is to get fit and exercise more frequently, why not consider adding a cardio dance workout into your routine?! It’s SO fun and it makes your body feel great! This is one exercise routine that you’ll actually LOVE doing to much that you’ll want […] The post 30 Fun Cardio Dance Workouts You Can Do at Home! appeared first on DIY Projects by Big DIY Ideas.

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Vanessa S. | Dance Workouts on Instagram: "By far my favorite Dance Workout song in my playlist 🩷 the vibe, the energy, it’s all I need. Join in and follow along 🚀 #danceworkout #dancecardio #dancefitness #tanz #feelgoodworkout #funfitness #dance #cardio"

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Vanessa S. | Dance Workouts on Instagram: "Dance Cardio Workout ✨🦋 #danceworkout #dance #dancefitness #feelgoodworkout #dancecardio #fit 📍 @danceacademymaritaerxleben"

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