Easy chickpea recipes lunches

Try this buffalo chickpea wrap for a healthy and plant based meal. This easy recipe is perfect for a vegetarian lunch at home or for work. These chickpea wraps are fast to make and packed with flavor. Enjoy the best chickpea wrap using a tortilla for a satisfying bite.

This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. It's the perfect plant based lunch for school, work, or a trip to the beach. It's dairy and gluten free and ready in 10 minutes!

This Mediterranean lunch box is incredibly simple to make, filled with wholesome, fresh ingredients, and it's ready in around 20 minutes.

Chickpea Salad full of Mediterranean flavors that's super fresh, and quick and easy to prepare. It makes for the perfect healthy lunch entree or a dinner

This easy falafel recipe can be made in the air fryer or baked in the oven. Using canned chickpeas saves a lot of time and effort.

Craving a delicious and healthy Middle Eastern dish? You need to try this easy baked falafel recipe using canned chickpeas! These crispy and flavourful falafels are made with simple ingredients like canned chickpeas, fresh herbs, and spices, and they're baked instead of fried for a healthier twist. Perfect for a vegan wrap, pita sandwich, or salad topping, these oven-baked falafels are a great source of protein and can be made in 30 minutes. Try quick and easy baked falafels today!

Simplify your busy week with meal prep-friendly chickpea salad sandwiches! Packed with protein and fiber, these sandwiches are perfect for those on the go. Prepare a big batch of the chickpea salad filling at the start of the week, and enjoy it throughout. These sandwiches store well and can be assembled quickly, making them a convenient option for lunch or dinner. Pair them with fresh fruit or a light soup for a balanced and satisfying meal that keeps you energized all day!

Spicy chickpeas recipe - a tasty healthy side dish! Ready in 5 minutes this easy chickpea recipe is made with canned garbanzo beans, is gluten free vegan and will be great for weekly vegan meal prep!

These vegan crispy chickpea nuggets are packed with fiber, protein, and plant-based goodness and perfect for serving to veggie-wary children (and adults!). They're gluten-free, egg-free, soy-free, low-fat, and baked or air-fried in under 30 minutes!

Canned chickpeas are such a versatile ingredient! They're packed with protein, 39 grams per cup, they're mild in flavor and have great texture. Chickpeas are also a very affordable ingredient, especially when you think about how many health benefits are packed into them. Below I've included 23 of my favorite chickpea recipes, I hope you enjoy them too! #chickpeas #garbanzobean #vegetarianrecipes #proteinpacked