Eat and run

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Think Food, Foods To Avoid, Big Mac, Good Fats, What You Eat, Health And Beauty Tips, Eat Right, Vegan Diet, What’s Going On

Our health is our most valuable asset and we now know that the food we intake is essentially medicine filled with vitamins or sometimes filled with excess salt and sodium. Yet the food labels detail in small print and hard to decipher terms. What if the front of the label had a visual of the teaspoons of salt, sugar and number of servings within the package? Knowledge is power and we need to empower the consumer for the health of our nation, for the health of our world.

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Fitness Before And After Pictures, Steady State Cardio, Tomato Nutrition, Coconut Health Benefits, Build Muscle Mass, Spin Class, Long Run, What To Eat, Sports Nutrition

Being healthy all the time sounds time-consuming—life is busy enough. On the other hand, we all deserve to be healthy and feel good. Experts share simple, actionable, everyday ways to look, feel, and be energized, fabulous, and all-around healthier.

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