Feelings activities for adults

It can be very difficult for children (and adults) to let go of past hurts. Hanging onto negative thoughts and feelings towards others can make us feel isolated and overwhelmed by negative emotions. Many of my students hang onto … Continue reading →

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Self-esteem is a fundamental aspect of our emotional and psychological well-being, yet many adults find themselves struggling with feelings of inadequacy and low self-worth. A positive self-image and healthy self-esteem are essential to our overall satisfaction in life. Cultivating self-esteem requires a concerted effort to identify and appreciate our strengths and achievements, recognize and challenge negative self-talk, and pursue activities that affirm our sense of self-worth.

"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way

Here is we discuss about the reflection using activities and online games, individuals can make it a habit to reflect on various things, people, and actions. Sitting and reflecting on a topic is an essential skill lost in today’s fast-paced world. #groupreflection #games #activities #learning #groupdiscussion #adultactivities . you can also download the PDf version the link is given below as:

35 Fun self care activities for adults 1. Bike rides with friends 2. Watch a trash T.V. show 3. Start a healthy challenge 4. Bullet journal 5. Read a book

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

Comes with 3 styles of board game. All of them have the same questions. Use this board-game as a conversation activity and to get to know who you're working with better. Can be used for adults with aphasia or other speech language disorders. HOW TO PLAY: You will need: - dice - any small object to use when you move spots. Take turns rolling the dice and moving to the designated spot. Read the question or prompt and have a conversation about it. UPDATES: One of the board games has been…

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only need the basics of classroom management, routines, procedures and relationships....but this year they also need training on how to effectively be a remote educator. The first year of teaching is difficult under normal circumstances, but this is no normal year. I feel for these first year teachers as so much extra is being added to their already overflowing…