Forming new habits

Hey guys! Welcome back to the Healthy Habits Series! Once again this year I'm saying bye to that, and hello to healthy habits. So you want to add or adopt a new healthy habit to your routine, but don't know how. Well we're here to share with you how you can get started on that... and hopefully stick with it!

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Discover the power of habit stacking and supercharge your productivity. From morning routines to work habits, here are some simple examples of habit stacking to help you effortlessly form new habits. Start small, stay consistent, and watch your routine transform.

To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.

In “Atomic Habits,” James Clear explains the Habit Loop, which includes four stages: Cue, Craving, Response, and Reward. The Cue triggers the habit, prompting a Craving for a change in state. This leads to the Response, the actual behavior performed, which is followed by a Reward that reinforces the habit. Clear suggests making cues obvious, habits attractive, actions easy, and rewards satisfying to effectively form new habits or break unwanted ones. Understanding this loop helps in…

Habits are hard to break. We have all had some exposure to this reality in our lives. Whether it’s the habit of calling your ex when you feel lonely, or eating unhealthy food when you get a little bit hungry, all habits have one common thread running through them: an instant reward. With our reliance…