Generation cycle breaker

Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

Who are the CYCLE BREAKERS out there? Generational patterns repeat throughout a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy rol…

‼️The cycle breaker often becomes the scape goat. The one family member that gets the most scrutiny for having the courage to change 💪🏽Keep going, you got this! Your future generations will thank you!! 🤔Are you the cyclebreaker? ➡️❤️Let's chat in the comments #blackmentalhealth #blackmentalhealthmatters #mentalhealth #mentalhealthawareness #blacktherapist #mentalhealthmatters #healing #trauma #innerchildhealing #generationaltrauma #selfcare #selflove #dysfunction #lifecoach #coun...

BLUE The Repeating Cycle of Attachment Wounding. 1. The child is raised by a mother with mental health issues. She is not attuned to the child and numbs her pain with drugs and alcohol 2. The child learns that she cannot rely on her mother for comfort; she learns to stay out of the way and starts to care for herself 3. She develops an 'avoidant' attachment style 4. As a mother, she finds intimacy difficult and pushes her child away 5. The child develops either an avoidant or anxious…

“Cycle breaking means stopping harmful behaviors and conditioning and rejecting the once-accepted ways that were grandfathered in through repetition. Cycle breaking is lonely because most families don’t work on these generational patterns together, leaving the cycle-breaker to choose between their self-preservation and recovery or their family.” Free link in my stories 🤗 #family #generationalhealing #selflovejourney

Be the generational curse breaker. Heal your lineage. #melaninmompreneurs #relationshiphelp #relationshipbootcamp #relationshipsupport #loveexpert #therelationshipcouch #dating #reallove #singleparent #realtalk #divorce #intimacy #loveandrelationships #cheatingspouse #coparenting #npd #narcissist #parenting #redflagbehaviors #relationshipschool

#cyclebreaker #generationalcurses #blacksheep #negativefamily