High potassium smoothies

Blend together this dreamy potassium smoothie with avocado and banana that your heart and immune system will love!

Potassium is one of our key electrolytes that is found within the cell. This is critical because Potassium helps to draw fluids into the cell, whereas Sodium, which is found outside of the cell, draws fluids out of the cell. Potassium and Sodium work together to create a balance with the fluids flowing in and out of the cells.

Almost all foods contain potassium, but some contain more than others. Learn what foods are high in potassium, and how to include them in your diet.

Both potassium and sodium are essential minerals for your health. They contribute to various bodily functions, including maintaining an electrolyte balance in your body. However, too much sodium in your diet can cause more health issues than too much potassium. So, you might be wondering: How do I increase my intake of potassium without taking...Read More

From lowering blood pressure to maintaining proper cell function, potassium is very important for us. Here, you will read the top 15 high potassium foods that provide you more than 500 mg of potassium in a single serving. Include them in your diet and get an adequate amount of potassium.

Potassium is a mineral essential to many bodily functions. In this article, we'll discuss if oatmeal is suitable for low-potassium diet. oatmeal potassium content | is oatmeal high in potassium | can you eat oatmeal on a low potassium diet | summer drinks | juice recipes | healthy smoothie recipes | smoothie recipes | green juice recipes for weight loss

We have compiled a list of foods high in potassium for you because of the importance of having this electrolyte in your body to be healthy.

All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, you’ve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart. Try our Ultimate Healthy Breakfast Smoothie or our Anti-Inflammatory Lemon-Blueberry Smoothie for something that’s quick, easy and helps you feel your best.

Get your day off to a great start with this Strawberry Banana Oatmeal Smoothie! Full of protein, vitamin c, fiber, folate, potassium. Drink up!