High protein meals for picky eaters

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

MaKayla Kim Thomas | fry girl summer 🍟 but make it high protein, low cal meal prep you’ll actually ENJOY 🔥🔥🔥 Feel free to bulk these up with veggies (I love… | Instagram

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

These delicious crispy high protein waffles pack over 45 grams of protein into the recipe, for the absolute best healthy breakfast!

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

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