How to become happier and healthier

These tips are sure to help you in finding out how to be happier in life. Give these a try today and discover how to be happier with yourself starting right now. These ideas have helped me and I know they can help you too! #lifeimprovement #changeyourlife #happinesstips #improveyourlife #selfimprovement #personalgrowth

Drawing on Sonja Lyubomirsky's The How of Happiness, the Live Happy Project guides you through a year of using the 12 happiness strategies.

Being happier is a choice that starts with consistent, positive habits. And there’s no better time to start than first thing in the morning. If you want to become a […] More

Is happiness hidden behind a healthy habit or a changed mindset? How to find what makes you happy and produce more of it?

Creating habits for a healthier mind is the first step in creating a healthier, and happier, life. Here are five habits to help you create a healthier mind.

I used to wake up and feel like life sucked and nothing was going to change. I would jolt out of sleep from my obnoxious alarm, cuss to myself about having to go to work (I don’t need this job, I need sleeeeep), drag myself into the shower, and then b**** the whole commute to