How to eat more plant based

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

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Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

The last four years especially have served as a catalyst for positive lifestyle changes for people. Many are looking more seriously at the possibility of leading better lives via cleaner eating and targeted supplementation.