How to get off your phone

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i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

2k

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2.9k

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STOP🛑!!! and do something that brings you Joy.

483

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put your phone away

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment

1.5k

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8 Ways to Get Off Your Phone and Get Your Life Back - Defeating Busy

Raise your hand if you're on your phone too much? Me too. That's why I'm sharing 8 ways to use your phone less and get your life back.

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Have fun and get off your phone!!

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How To Break Your iPhone Addiction - Ways To Stop Using Your Smartphone So Much - Am I Addicted To My Smartphone? - Thrillist Doom Scrolling, Broken Phone, Stop Scrolling, New Iphone, Life Hacks, Cell Phone, Smartphone, Social Media, Media

13 Ways To Break Your iPhone Addiction (That Actually Work)

Get off that Cupertino Crack™.

Thrillist

2

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TikTok - Make Your Day

TikTok - trends start here. On a device or on the web, viewers can watch and discover millions of personalized short videos. Download the app to get started.

TikTok

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LumeBox | Red Light Therapy on Instagram: "Share this with someone who can’t get off their phone at night ☺️ turn your phone screen RED 1 hour before bed ❤️ Blue light, like bright white light, is great at waking us up in the morning and keeping us energized during the day. But at night, blue light increases our stress hormone cortisol [1] and suppresses melatonin, our sleepy hormone!📱 I change my screen to red a few hours before bedtime to remove almost all blue light wavelengths. This protects my eyes from the strain of blue light, promotes relaxation, and supports my healthy sleep hormones! Here’s how to set up the red filter shortcut: Settings > Accessibility > Display and Text Size > Colour Filters > Colour Tint > Increase Intensity and Hue to red Settings > Accessibility > Acces Red Filter, Red Light Therapy, Healthy Sleep, Color Filter, Light Therapy, Phone Screen, Blue Bedding, Colour Tint, Light Red

Red Light Therapy

Red Filter

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