How to release control
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The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!
A gentle reminder: Many of our struggles originate in the mind. Cultivate inner peace by releasing attachment to things beyond our control… | Instagram
#letgoandletgod #biblestudy #biblestudyforwomen #growthinchrist
We have grown up in a partiarcal world, as women we are trying to control everything in our life, putting ourselves through stress (fight, flight and freeze). We are miles away from our natural state of pleasure and radiance. Here’s how to let go and reclaim your feminine essence, your feminine energy.
Anger in itself is not bad because it is just a feeling. But if you act out on anger it can cause a lof of issues. Here's some tips to let go of your anger: ✅ Admit your frustration. This is the first step towards a successful release of the anger. ✅ Write it down! ✅ Shift perspective. ✅ Find your triggers. ✅ Exercising. ✅ Breathe and meditate. ✅ Talk.
The best ways I've found to control my OWN nervous system!
Discover 5 different self-healing techniques to heal yourself emotionally.
how to quickly calm down and control your temper. #anger #stress #health #mentalhealth #angermanagement
Is your parts work stuck? Good news: Self-Like Parts are often the culprit. And knowledge is power! Learn how to spot these parts - and get back to healing
Looking to get more flow in your life and release control by letting go? Work on your mind and the self with these powerful tips and quotes to let go of control and create a positive mindset and state of alignment. The self care and wellbeing practices are great for your health, business, relationships and mindfulness to bring more magic into your life #lifeskills #lifecoach #mindset #control #lettinggo #carolinebritton
The nervous system is an incredibly complex and advanced network of cells and tissues. It’s responsible for sending and receiving signals throughout your body. It helps control everything from your heartbeat and breathing to your feelings and brain functions. In this post I'm sharing how to heal a dysregulated nervous system.
Losing your temper is never a good look, so here are a few ways to control anger and calm down before it goes too far.
How to access and release stored emotions like anger and remove them from your body, process them and feel better!
@#*$=! Some days feel like that, right? You know what I’m talking about, those days when you wake up late, don’t have time for a green juice, can’t find the keys to take the kids to school and when you finally sit down to work on some really cool [ insert your really cool project […]
Today we're combining the affirmation I'm in control of my eating habits with EFT, Emotional Freedom Techniques to release resistance and raise your vibes.
7 Powerful truths for when you can't control anger. Problem solving for moms failing at anger management, sound counseling and help for how to change.
