Inflammatory oils

This anti-inflammatory salad dressing packs all the amazing health-giving benefits of turmeric, ginger, rosemary, and olive oil into a delicious and versatile homemade vinaigrette.

The best thing I have ever done, is to add turmeric into my daily diet. Here are 8 other options that you can add. How many of these do you already have in your kitchen?

Olive leaf extract (OLE) is a product of the olive tree leaves which is rich in phenolic compounds that researchers say has beneficial effects on human health.

Researchers studied 6 essential oils proven to calm inflammation, uncovering how and why they worked. Some oils worked in a similar way as resveratrol!

Read about the sesame oil benefits for skin and hair. Learn how sesame oil supports healthy skin and body functions through Ayurveda.

Enjoy this simple, healthy, anti-inflammatory recipe containing Turmeric over a salad or as a healthy dip! Nutritious and delicious for your anti-inflammatory lifestyle.

15 Foods To Avoid

We do know to avoid the hateful eight: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed, and rice bran oil. What about Sesame Oil?

These essential oils for pain and inflammation contain some of the most powerful ingredients that have been scientifically proven to deliver results.

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.