Kids sports

Activity is important for kids of all ages. But when it comes to regular exercise, what’s the best way to get them moving? We all know that kids have energy to spare—the question is, what’s the best way for them to burn it? Is it better for kids to join a gym, or play a team sport? While it may seem like the best thing to do is just let them run in circles in the yard like puppies, the fact is, there’s a time and a place for different physical activities in a kid’s life. The number one rule…

It seems as if Black children can’t be Black children in peace and that their parents can’t watch them be children. At least that what it seems like after a white woman called the police on a black man who was cheering for his son at a soccer game. According to the Huffington Post, the incident, which occurred in Florida, was recorded in photographs by another parent at the soccer match who said the father “was simply trying to watch his son’s soccer game and cheer for him.” Ginger Williams…

All children need recess and gym – not just little kids. High-schoolers and middle-schoolers, too! In states where physical education (PE) is required, according to Active Living Research, the following was found:High school girls were active 37 more minutes per week.Teens who were active in school...

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What in the Ralph Macchio is the difference between Karate and Kung Fu, and which one is right for your kid? Let us break it down.

How to help your child pick a sport Helping your child find the best sport(s) that fit his or her interests and abilities can be an overwhelming and daunting task. Dr. Chris Stankovich at ThisW...

Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.

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Flag football for kids is a great way to get children to be active outdoors. Discover the benefits and how to play flag football .