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Lateral muscle workout

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128K views · 9.8K likes | Akhilesh Chandra | Workout Tips. on Instagram: "Side bend mistakes and corrections tips.

Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them.

❌️ Do not use two weight plates on both sides. This counteracts the resistance.

✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles.

❌️ Do not move towards the weight plate during the side bend. This removes tension from the muscles.

✅️ Bend your torso against the weight plate to ensure challenge to the muscles.

Note: Using weight plates for side bend is not an optimal way to train your obliques because the line of resistance of Side Bends Exercise, Side Workouts, Side Bends, Side Curls, Workout Tips, The Resistance, The Common, Weight Plates, Fitness Tips

Side Bends Exercise

Side Bends Exercise

128K views · 9.8K likes | Akhilesh Chandra | Workout Tips. on Instagram: "Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ❌️ Do not use two weight plates on both sides. This counteracts the resistance. ✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the…

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✅ Build the brachialis for WIDER biceps! Shop Superhuman Pre-Workout @alpha.lion (Code “DELTA” for 15% off) #biggerarms #biggerarm… | Instagram Wider Biceps, Bigger Forearms, Tennis Elbow Exercises, Elbow Exercises, Forearm Workout, Gym Workout Program, Basketball Workouts, Lateral Raises, Tennis Elbow

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✅ Build the brachialis for WIDER biceps! Shop Superhuman Pre-Workout @alpha.lion (Code “DELTA” for 15% off) #biggerarms #biggerarm… | Instagram

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The 8 Best Lat Exercises for Strength and Muscle Growth

There's something super-impressive about a well-built back. It gives you a powerful and even threatening appearance. A good back can be ...

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Posterior Shoulder Workout, Anterior Shoulder Workout, Deltoid Muscle Exercises, Posterior Deltoid Workout, Lateral Deltoid Exercises, Rear Deltoid Workout, Lateral Deltoid Workout, Side Deltoid Exercises, Side Delts Shoulder Exercises

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Tracy Steen on Instagram: "Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12 Reps/3-4 sets Single shoulder press Single front raise Bent arm lateral raise Single reverse fly If you need help and a structured follow along video workout schedule, grab our How To Build Muscle As You Age program. Beginner or Advanced available. 🔗 in profile. #fitover50women #fitover50 #shoulderworkout #tracysteen…

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Try This Exercises To Build Wider Shoulder - Shoulder Workout Routine | Try This Exercises To Build Wider Shoulder - Shoulder Workout Routine | By Trending Gym | Eight effective shoulder
exercises, Seated dumbbell lateral raise. This is an
excellent exercise for building the medium deltoid muscles. The
main working muscles are the deltoids. The auxiliary muscles
affected are the forearm and trapezius muscle. Upright row.
The upright row primarily targets your traps and side
delts. So any exercise for these areas will work as an
alternative. Upright rows primarily target your side
delts and trap muscle. You will also feel them in your front
delts, rear delts, arms and core if you are standing. Cable
front raise, this exercise mainly involves the anterior
bundles of the deltoid muscles. Exer Dumbbell Lateral Raise, Front Delts, Trapezius Muscle, Traps Muscle, Deltoid Workout, Shoulder Workout Routine, Upright Row, Shoulder Exercises, Shoulder Day

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Try This Exercises To Build Wider Shoulder - Shoulder Workout Routine | Try This Exercises To Build Wider Shoulder - Shoulder Workout Routine | By Trending Gym | Eight effective shoulder exercises…

Try This Exercises To Build Wider Shoulder - Shoulder Workout Routine

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Serratus Anterior Muscle, Animation Anatomy, Serratus Anterior, Skeleton Anatomy, Human Body Anatomy, Body Anatomy, Human Anatomy, Intense Workout, Anatomy

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Intense Workout

1.4K reactions · 231 shares | The moving of serratus anterior with anatomy of scapula. Amazing 🤩 Animation: @anatomy.of.motion #drmuammedziya #humananatomy #muscle #scapula #serratus #discoverme…

The moving of serratus anterior with anatomy of scapula. Amazing 🤩 Animation: @anatomy.of.motion #drmuammedziya #humananatomy #muscle #scapula #serratus #discoverme #discover #anatomy #motion...

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.Fitness para hombres - #exercise for #men Forearm Workouts, Fitness Studio Training, Forearm Workout, Gym Antrenmanları, Muscle Abdominal, Barbell Workout, Workout Planner, Workout Posters, Trening Fitness

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24k

5 Best Trap Exercises for Building Back Thickness - The Trend Spotter Face Pull Exercise, Rhomboid Exercises, Best Shoulder Workout, Good Back Workouts, Cable Workout, Face Pulls, Rear Delt, Health Life, Muscle Building

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Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

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7 Best Shoulder Barbell Exercises for a Killer Workout

Barbell movements must be incorporated into your workout programme if you want boulder shoulders. They're fantastic at helping you gain ...

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