Lilsipper recipe

Did you see these COOKIE N’ CREAM PROTEIN BARS in my Instagram stories? Well if you follow me on there you probably did…and that texture was unbeatable! I recently polled you guys on Instagram asking what your favorite protein bar flavor was….and Cookies n’ Cream was at the top of the list! So I delivered! […]

FOLLOW ME ON INSTAGRAM! @lilsipper Ok, I won’t chit chat on here cuz we all know the recipe for this paleo Cookie Dough Loaf is where it’s at! • Yeast Free • Sugar Free • Grain Free • Gluten Free • Low Carb • Paleo • Keto Friendly • Diabetic Friendly • Candida Diet […]

Say hello to your next favorite, go-to brownie you’ll be making for every gathering, holiday, and those girl’s nights in (which is basically EVERY night these days! LOL) So whether you’re on a vegan, paleo, keto, candida diet or just want to make some freaking delicious (healthy) brownies – I got you! So healthy, you […]

COOKIE DOUGH CHICKPEA ICE CREAM!? WHAT? If you can make cookie dough out of chickpeas, then why not ice cream? This recipe literally taste like a soft serve cookie dough ice cream you would get from a fancy gelato shop….yet it’s totally healthy, vegan, and requires minimal ingredients! AND NO ICE CREAM MAKER REQUIRED! […]

This is our GO-TO SOUP that *should* last for days but we typically finish it off pretty quick! Perfect for when you don’t have time for dinner the next few nights or when you just want something cozy. It taste even better the next day! What’s the secret? A few things…. – Parsley (this […]

Ya’ll gave me some great ideas today when I asked in my Instagram stories what I should top these vegan and paleo brownies with, and cherries were my choice! Cherries and chocolate were just meant to be together. I’m so glad this happened and honestly they add the perfect pop of freshness! Oh, and did […]

These brownies are made from something that can help reduce water retention and bloating! So these brownies are perfect for your period cravings (and physical feelings). No bananas. No eggs. No dairy. No nuts. No fruit. No avocado. No squash. No cauliflower! Yes, the main ingredient are beets! BENEFITS OF BEETS FOR MENSTRUATION Beets are […]

Does baking soda count as an ingredient? If not, “2-INGREDIENT BROWNIES ” is an accurate term for these bad boys. I’ve been snacking on them in my Instagram stories, layering them in my smoothies (ice cream sandwich smoothie!), and just savoring every bit while I work on a few projects….but they’re finally here! I used […]

Disney’s Chocolate Covered Peanut Butter Sandwich just got healthinized!If you’re not familiar, this is a chocolate coated graham cracker, layered with a thick, sweet peanut butter filling, then coated with more chocolate! I obviously did a twist on that by making it NUT-FREE (using Sunbutter), GLUTEN-FREE, and SUGAR-FREE! This recipe is not only peanut free, but […]

This ENTIRE recipe contains 90 grams of protein! That’s right! And the macros (though I rarely count them) are quite impressive! I do pay attention to protein and as I was calculating them, I decided why not calculate the rest! Ok, so here’s the breakdown for 1/8 of the recipe. 71 calories 3g of […]