Low fodmap chicken pasta

I’d been avoiding broccoli for a little while on the low FODMAP diet as it’s usually included on the “foods to avoid” list. However, like most foods on the low FODMAP diet, there are portion sizes which allow you to...Read More

This Low FODMAP Spaghetti with Cherry Tomatoes and Chicken is a simple, yet fancy-feeling supper made with just 8 ingredients in about 40 minutes. It features whole-grain brown rice spaghetti, burst cherry tomatoes, and skillet-fried chicken breast tossed in a white wine, butter, and basil sauce.

Low FODMAP chicken Alfredo pasta bake is good old comfort food, add your own twist to this family classic by adding a handful of your favourite fresh herb.

Creamy, yet deliciously dairy-free this yummy low FODMAP Roasted Red Pepper Pasta is packed with flavor and veggies! Toss with your favorite FODMAP-friendly pasta and enjoy plant-based (as is) or topped with shrimp or chicken.

A super easy and completely satisfying low-FODMAP recipe for Chicken Baked Ziti Casserole. IBS-friendly and gluten-free

Leftover roast turkey or chicken is combined with gluten-free spaghetti, a creamy sauce, and topped with cheddar cheese in this Low FODMAP Turkey (or Chicken) Tetrazzini.

This creamy Low FODMAP Tomato-Basil Pasta is made entirely in the Instant Pot with just 7 ingredients for an easy (mostly hands-off) supper, ready in about an hour.

This Low FODMAP Chicken Fettuccine Alfredo recipe is reduced fat and gluten-free. An excellent dinner for those with IBS!

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.