Low oil recipes

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six different types of sauces in bowls with the words 6 plant - based oil - free salad dressings

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

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a black plate topped with a cup of soup and two spoons next to it

Millet Soup is a wholesome and filling soup with foxtail millet and a mix of colorful veggies. Its creamy, mildly spiced flavor and high nutrition have made it one of the best breakfast or light dinner soups. It is so simple to make and a way of incorporating millet into your diet. The smooth millet and veggies make the soup pleasant in texture; every sip is so creamy, tasty and satisfying.

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three cookies on parchment paper with text overlay that reads healthy flourless peanut butter oatmeal breakfast cookies easy 1 - bowl recipe no butter, eggs or dairy

Indulge in the perfect morning delight with these flourless peanut butter oatmeal cookies. Crafted without eggs or dairy, they offer a wholesome and satisfying start to your day. Packed with the rich flavor of peanut butter and the hearty texture of oats, these cookies are not only delicious but also incredibly easy to make. Perfect for those busy mornings or as a quick snack on the go, they bring a touch of homemade goodness to your breakfast routine. Enjoy a guilt-free treat that everyone…

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two bowls filled with food on top of a blue tablecloth next to each other

Love Millets for breakfast? Try this easy vegetarian, Vegan South Indian Breakfast recipe called Foxtail Millet Upma or Thinai Vegetable Upma Recipe. Serve it with a side of chutney and sambar for breakfast or brunch #breakfast #millets #thinai #foxtail #upma #southindian #vegan #vegetarian

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two cups filled with smoothie and topped with whipped cream, mint leaves and cinnamon

The world of anti-inflammatory smoothies is a tapestry of flavors, enriched by the potent health benefits each ingredient brings to the table. From the vibrant berries and crisp leafy greens to the holistic spices, every

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the bread has been sliced and is ready to be eaten

My 100% Chia Firm Sandwich Bread (vegan, gluten-free, oil-free) is a firm, full-bodied loaf for all of your favorite toppings and fillings (it makes stellar toast, too). Made with three ingredients (plus water and optional salt), it is an easy, hearty anytime bread that is vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams).​

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the ingredients for this salad include lettuce, carrots, celery, and lemon

Craving a light and refreshing side? Try our Easy Coleslaw! It’s made with shredded cabbage, grated carrots, and thinly sliced onions tossed in a creamy lemon yogurt dressing. So simple, yet so delicious! Join our Eat Light for Indian Palates Facebook group for more healthy tips and recipes, and don’t forget to check out indiepalates.com for more veggie inspo! #vegetarianrecipes #plantbased #vegetariandelights #quickandeasy #indiancuisine #simplerecipe #healthyeating…

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a man is cooking noodles on an outdoor grill with a lighter in his hand,

baked masala sev recipe | healthy gram flour noodles snack | baked masala sev for weight loss | baked sev made with tomatoes | with step by step photos. You wi…

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