Macros and micros

Your complete guide to understanding macro nutrients and micronutrients. Get your macro nutrients food list to find healthy sources of fats, proteins and carbohydrates from nutrients dense whole foods. What are the macronutrients? ​The macronutrients are proteins, fats and carbohydrates. Every macronutrient is important and each have different roles and functions in the body. General macronutients ratio guidelines is to have 30% of diet be quality protein..... #macronutrient #micronutrients

Understand your cleaning personality and preference. Learn about macro versus micro cleaning to understand yourself and your family members.

"Carbs to go, protein to grow and fats for mojo" Macronutrients also known as macros consist of carbohydrates, protein and fats. Each macronutrient plays a role in nourishing our bodies with what it needs to function. Let's go through each of them to have a thorough understanding of the types of foods we consume.

All about my experience with tracking macros and flexible dieting. This is your Macros 101 and quick guide on how to track your macros

Before moving on to the major differences between macro-nutrients and micro-nutrients, let us take a simple overview of what nutrients are: Nutrients are the organic [...]

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

Calculate exactly what your perfect, goal-supporting eating plan looks like

If you want to take your health or weight loss to the next level, focusing on macronutrients (macros) might be your best bet. While calories fuel your body, macros like carbs, fats, and proteins shape your overall health. Discover how to balance them for better results with this easy guide!

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