Milk free meals

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

This Dairy Free Mac and Cheese is outrageously cheesy and ultra creamy. You won't believe it! Ready in less than 30 minutes!

So your kid can’t eat cheese, milk or butter. Don't worry! We’ve come to the rescue with 18 delicious dairy-free dinner recipes.

Dairy-free breastfeeding is intimidating, but going dairy free for baby is totally doable with some great tips. Try these ideas, recipes, and suggestions...

Are you looking for some new meal ideas that don't involve dairy? Here's a week of dairy-free meals for breakfast, lunch and dinner to inspire you! Hi Friends! Time for another round of meal plan

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week that's wholesome and full of zesty Cajun flavor. Gluten free, dairy free, vegan option.

This week’s Easy One Pot Meals Recipe for a Tater Tots Casserole is coming to us from Jenni at Sweet Pennies from Heaven. Here is a bit about Jenni: “I’m Jenni and I’m a deal blogger who started… More

This easy and delicious Indian inspired butter chicken recipe is healthy, made dairy free with coconut milk and cashews (and gluten free too!). A healthy version of a comfort food fave, this paleo-friendly recipe can be made on the stovetop or in the slow cooker!

This pot pie is modified from a recipe by Alton Brown, who I actually got to meet once. Very cool guy! The puff pastry gets a little chewy when you refrigerate the leftovers, but otherwise it’s pretty fool proof.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.