Movement training

When you train movements not muscles, you'll see a lean, toned body in less time. Here's what makes functional movement training better than old school weightlifting.

The Functional Movement Screen, taught at the Functional Movement Systems seminar, provides a methodology for screening movement patterns before training them.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

Improve range of motion, reduce pain, and decrease risk of injury with these daily mobility exercises. The best full body mobility workout.

Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.